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  1. #1
    FancyLad's Avatar
    FancyLad is offline Junior Member
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    Apr 2003
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    Austin, TX
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    Question Postworkout Drink

    This is my current postworkout drink...any helpful criticism/comments welcome...thanks...

    Dextrose 50g
    Protien 40g
    Oatmeal 1/2 Cup
    Milk
    (sometimes a banana)

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Dec 2002
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    Boston area
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    3,348
    Drop the oatmeal and the milk, both are slowing absorbtion of the nutrients.

    Pain

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Aug 2002
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    TEXAS
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    6,509
    All you need is the dextrose and the protein. Like Pain said, toss the oats and the milk.

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