Short story going without cow's milk and all its products, goat's milk, eggs, white potatoes, oats, wheat, walnuts, peas, pineapple, yeast, lentils, cranberries, cane sugar, a few other things. Its really hard and only been a few days, and need to do it 12 weeks before introducing them one at a time. I'm starving!!!!
So it would be nice if I could down a shake like I used to with 600 ish calories, I need at least 3500 calories a day. I should make another post in nutrition for help too. I Need to get some buckwheat and a few other foods etc.
I look at what proteins I could eat and it really comes down to rice protein, hemp, beef, or soy. I don't like the idea of soy or rice as its trash imo. But I don't know much about beef or soy, nor how to mix them up and what with to make them taste good. Anyone have experience with these? Any ideas? My old shake was whey, whole milk, cocoa and dextrose.
It wouldn't hurt to lose some fat, but my lifts are all going up really well and want to keep up with it by eating enough I don't starve to death. So thinking a shake would be helpful, I made beef sausage and yams for breakfast and it really wasn't good. I need something I can make night before and take to work for next morning, shake might be nice, or to fill a meal before training in between lunch and dinner like I have been doing on most training days lately.