What Supplements you take?

[travaldavas_taz]

HEy whats up everybody!

Im starting to working out again after a surgery (1 year)
And now im starting all over again.. Hehe
So what protein, whey and creatine yu use... And would you really recommend it?

[pasha]

yea for sure... whey protean, creatine, multi vitamin.. also if you want to get a boost before you train then get a pre workout!

[mike954]

I like BSN products that's just me and BCAAs

[infantry13]

sounds legit... dont get sucked into a GNC craze though... i did it, spent way to much on stuff that didn't work lol

im a fan of gaspri products

[MuscleInk]

yea for sure... whey protean, creatine, multi vitamin.. also if you want to get a boost before you train then get a pre workout!

Most PWOs are crap.

Spend your money on creatine, a protein blend of fast and slow digesting whey isolate (no soy) protein, kre-alkalyn, glutamine, beta alanine, l-arginine, BCAAs, krill oil, ubiquinol, and probiotics.

[travaldavas_taz]

Most PWOs are crap.

Spend your money on creatine, a protein blend of fast and slow digesting whey isolate (no soy) protein, kre-alkalyn, glutamine, beta alanine, l-arginine, BCAAs, krill oil, ubiquinol, and probiotics.

I know.. About the PWOs I used to take them.. I always felt like tickling.. Meaning it was giving me the reaction.. But i dont know.. I workout at night so it gave me energy too much energy.....
I couldnt even sleep O.O

[MuscleInk]

I know.. About the PWOs I used to take them.. I always felt like tickling.. Meaning it was giving me the reaction.. But i dont know.. I workout at night so it gave me energy too much energy.....
I couldnt even sleep O.O

That tingling is usually the arginine/beta alanine in most PWOs. My two biggest issues with PWOs is the caffeine elevates heart rate and result in PWO "crashes" and the other problem is after two weeks (or less), your body will adapt to the effects and the increased energy will eventually decline and you'll experience less an less of that "boost". This leads users to increase their doses, taking more and more, less safe doses.

Stick to the supps I recommended and you'll be better off.

[travaldavas_taz]

That tingling is usually the arginine/beta alanine in most PWOs. My two biggest issues with PWOs is the caffeine elevates heart rate and result in PWO "crashes" and the other problem is after two weeks (or less), your body will adapt to the effects and the increased energy will eventually decline and you'll experience less an less of that "boost". This leads users to increase their doses, taking more and more, less safe doses.

Stick to the supps I recommended and you'll be better off.

Alright doc.

[SEOINAGE]

creatine, plain old mono, and of course search for creapure brand. Its really the only supplement that truly works, general but don't have time to go into it and all other supps.

[jsn23]

HEy whats up everybody!

Im starting to working out again after a surgery (1 year)
And now im starting all over again.. Hehe
So what protein, whey and creatine yu use... And would you really recommend it?

i like a whey protein, bcaa, multi, and fish oil.. i think those are the most essential

[F250Hoss]

Whey protein, Good Multi-Vit, BCAA, Fish Oil, Taurine( Since Ive kicked energy drinks still like the focus for work and school), CLA, Creatine Nitrate, Joint support.