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  1. 07-27-2012, 05:57 PM #1
    travaldavas_taz's Avatar
    travaldavas_taz
    travaldavas_taz is offline Junior Member
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    What supplement should i take to start out..

    Hey whatz up everybody
    Well im starting to work out again
    And well, i never understood the differences between supplements..
    So im just going with whatever yall think its best for me
    By the way im starting all over again after 1 year and a half of not working out...

    So pretty much im a beginner again :/
    Hit me up with everything yall got!
    Weight: 165 lb
    Im 19
    Tall: 5'11
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  2. 07-27-2012, 07:27 PM #2
    thex95's Avatar
    thex95
    thex95 is offline Senior Member
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    whey protein, that is all.

    EVERYTHING else should come from your diet. With your stats you can make some amazing gains by planning out and utilizing a solid diet. Good luck man
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  3. 08-05-2012, 02:14 PM #3
    bigZthedestroyer's Avatar
    bigZthedestroyer
    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
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    Food. Check out the nutrition section. Whey is good to supplement if you don't have time to get a meal in, but I would shoot for food over shakes if possible.
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  4. 08-05-2012, 02:17 PM #4
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
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    Whey protein
    creatine
    multi
    fish oil
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  5. 08-05-2012, 08:21 PM #5
    Armykid93's Avatar
    Armykid93
    Armykid93 is offline Productive Member
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    Quote Originally Posted by Times Roman
    Whey protein
    creatine
    multi
    fish oil
    Agree
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