What supplement should i take to start out..

[travaldavas_taz]

Hey whatz up everybody
Well im starting to work out again
And well, i never understood the differences between supplements..
So im just going with whatever yall think its best for me
By the way im starting all over again after 1 year and a half of not working out...

So pretty much im a beginner again :/
Hit me up with everything yall got!
Weight: 165 lb
Im 19
Tall: 5'11

[thex95]

whey protein, that is all.

EVERYTHING else should come from your diet. With your stats you can make some amazing gains by planning out and utilizing a solid diet. Good luck man

[bigZthedestroyer]

Food. Check out the nutrition section. Whey is good to supplement if you don't have time to get a meal in, but I would shoot for food over shakes if possible.

[Times Roman]

Whey protein
creatine
multi
fish oil

[Armykid93]

Whey protein
creatine
multi
fish oil

Agree