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  1. #1
    travaldavas_taz's Avatar
    travaldavas_taz is offline Junior Member
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    What Supplements you take?

    HEy whats up everybody!

    Im starting to working out again after a surgery (1 year)
    And now im starting all over again.. Hehe
    So what protein, whey and creatine yu use... And would you really recommend it?

  2. #2
    pasha is offline Associate Member
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    yea for sure... whey protean, creatine, multi vitamin.. also if you want to get a boost before you train then get a pre workout!

  3. #3
    mike954's Avatar
    mike954 is offline Member
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    I like BSN products that's just me and BCAAs

  4. #4
    infantry13 is offline Junior Member
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    sounds legit... dont get sucked into a GNC craze though... i did it, spent way to much on stuff that didn't work lol

    im a fan of gaspri products

  5. #5
    MuscleInk's Avatar
    MuscleInk is offline Knowledgeable Member
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    Quote Originally Posted by pasha
    yea for sure... whey protean, creatine, multi vitamin.. also if you want to get a boost before you train then get a pre workout!
    Most PWOs are crap.

    Spend your money on creatine, a protein blend of fast and slow digesting whey isolate (no soy) protein, kre-alkalyn, glutamine, beta alanine, l-arginine, BCAAs, krill oil, ubiquinol, and probiotics.

  6. #6
    travaldavas_taz's Avatar
    travaldavas_taz is offline Junior Member
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    Quote Originally Posted by MuscleInk

    Most PWOs are crap.

    Spend your money on creatine, a protein blend of fast and slow digesting whey isolate (no soy) protein, kre-alkalyn, glutamine, beta alanine, l-arginine, BCAAs, krill oil, ubiquinol, and probiotics.
    I know.. About the PWOs I used to take them.. I always felt like tickling.. Meaning it was giving me the reaction.. But i dont know.. I workout at night so it gave me energy too much energy.....
    I couldnt even sleep O.O

  7. #7
    MuscleInk's Avatar
    MuscleInk is offline Knowledgeable Member
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    Quote Originally Posted by travaldavas_taz

    I know.. About the PWOs I used to take them.. I always felt like tickling.. Meaning it was giving me the reaction.. But i dont know.. I workout at night so it gave me energy too much energy.....
    I couldnt even sleep O.O
    That tingling is usually the arginine/beta alanine in most PWOs. My two biggest issues with PWOs is the caffeine elevates heart rate and result in PWO "crashes" and the other problem is after two weeks (or less), your body will adapt to the effects and the increased energy will eventually decline and you'll experience less an less of that "boost". This leads users to increase their doses, taking more and more, less safe doses.

    Stick to the supps I recommended and you'll be better off.

  8. #8
    travaldavas_taz's Avatar
    travaldavas_taz is offline Junior Member
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    Quote Originally Posted by MuscleInk

    That tingling is usually the arginine/beta alanine in most PWOs. My two biggest issues with PWOs is the caffeine elevates heart rate and result in PWO "crashes" and the other problem is after two weeks (or less), your body will adapt to the effects and the increased energy will eventually decline and you'll experience less an less of that "boost". This leads users to increase their doses, taking more and more, less safe doses.

    Stick to the supps I recommended and you'll be better off.
    Alright doc.

  9. #9
    SEOINAGE's Avatar
    SEOINAGE is offline Anabolic Member
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    creatine, plain old mono, and of course search for creapure brand. Its really the only supplement that truly works, general but don't have time to go into it and all other supps.

  10. #10
    jsn23's Avatar
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    Quote Originally Posted by travaldavas_taz View Post
    HEy whats up everybody!

    Im starting to working out again after a surgery (1 year)
    And now im starting all over again.. Hehe
    So what protein, whey and creatine yu use... And would you really recommend it?
    i like a whey protein, bcaa, multi, and fish oil.. i think those are the most essential

  11. #11
    F250Hoss's Avatar
    F250Hoss is offline New Member
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    Whey protein, Good Multi-Vit, BCAA, Fish Oil, Taurine( Since Ive kicked energy drinks still like the focus for work and school), CLA, Creatine Nitrate, Joint support.

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