Help with Bicep Workout

[Hoyles86]

Within the last couple of months I've really started to lift seriously. What do you guys think of this Bicep routine?

Concentration Curls: 1 set warm up, then followed by 3 sets of 10 and 1 set until failure.

Hammer Curls: 3 sets of 10 then 1 set until failure

Barbell Curl: 3 sets of 10 then 1 set until failure


Are these 3 exercises gonna be effective? Or do I need to be doing any others as well?


Thanks in advance.

[Hoyles86]

Re posted in correct forum