Suggestions please

[naenae85]

Hi everyone,

I'm new to the site. I'm 27 female in Australia.
I'm looking to cut about 6 kilos. What are some suggestions...
Whether strict nutrition plan or stacking some supps, or both.

Can anyone help.
I'm physically fit, about 67kilos.

Any advice is appreciated. Thanks

[naenae85]

i just realised my post has a angry face. Sorry

[pasha]

Hey welcome! i think if you just clean up your diet you will cut those kilos no problem.. And maybe a mild fat burner would help if that weight is being stubborn....!

[naenae85]

Thank you for your reply.
What fat burner do you suggest. Looking at clen. What do you suggest?

[havanakid]

you could even start with Oxy pro elite fat burners and see how they work for you.Theyre mild but effective imo and experience.Clen of course it a lot stronger but I figured you could try the Oxy first.Couldnt hurt.

[naenae85]

Where can I buy oxy? It's not avail in aust

[liftology]

I would try out the ECA stack, you don't need clen really..

[stpete]

You can post your diet here, but IMO it would probably serve you better to post it in the Nutrition Section. We need to know what you're eating now in order to help as accurately as possible. Do you know TDEE(total daily energy expenditure)? There's a lot of diet experts over there that can help get you on the right track.

Good Luck

[naenae85]

Thanks StPete.
I will be eating

Breaky 4egg whites 1 whole egg

Snack celery carrots sticks

Lunch garden salad lean protein

Snack. 2 rice cakes low fat cottage cheese with S&P

Almonds 12x

Dinner fish & steamed veges soy sauce.

I'm gluten intolerant so hence why don't have good protein shake.
I have at the moment that I just bought
Carnithin from a supplement shop.
I was initially seeking oxy but it's offer key now.
I want to lose 5-6kilos in 8weeks.

[naenae85]

Ment **off the market. Not offer key. (auto correct)