Associate Member
Currently taking in 4 shakes per day. My shakes have 5 grams of Creatine Monohydrate in it. 20 grams total. I'm also taking Creatine 189 (5 grams) Wonder if 25 grams of Creatine is too much to take in. I have always herd that it makes you hold water but never really noticed any. I have been doing this for about 2 weeks now. No side effects, just curious to see what everyone thinks ??
Any help will do !!!!!!
Last edited by Henryhill470; 09-11-2012 at 05:13 AM.
Associate Member
???????
Anabolic Member
Creatine will only be absorbed to a certain point, and then you excrete the surplus. the most I've ever heard a knowledgeable member taking is 10 grams a day. Personally, I'm at 5 grams a day, as most of the rest are as well.
No idea of what Creatine 189 is, but if more expensive than creatine mono, then you are throwing good $$ after bad.
Bottom line is you have expensive urine!
New Member
Came here to say this. Anything over 10 grams is probably just going right into the toilet.Originally Posted by Times Roman
Banned
Yeh u only really take ten to start with then down to 5 ideally.
But I know some do ten post w/o n five on off days in am.
Associate Member
On workout days you can do 5grams in the morning and 5grams post-workout.On off days just 5 grams in the morning.I ve taken 189 its decent.Its supposed to NOT retain a lot of water but its expensive.Anything over 10grams is a waste of money imo.When youre done using the 189 just stick to crea-mono.Its cheaper and does the trick.
Associate Member
Of course the convenience of 189 is that you take the two pills and youre done.No powder,no mixing, nothing but like I said before it aint cheap.
Associate Member
Yeah the money adds up fast. I didn't retain any water from 189. Very happy with it
Anabolic Member
Your probably pissing some down the toilet but thats about it. 5-10 grams is plenty.
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