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  1. #1
    Full_Auto's Avatar
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    Glutamine, Arginine, & Creatine....when to take??

    I have L-Glutamine 5000 micronized powder, L-Arginine + L-Ornithine tablets, & Creatine capsules. When should I take these?? My workout is usually around 9pm until about 10:30pm, then home, protein shake, shower, meal, then bed. I take multi & EFA in am with breakfast around 8am. Just wondering how I can utilize these supps to their max potential in conjunction with my schedule, thanks for your help!!

  2. #2
    AZGOLDSMEMBER86's Avatar
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    aminos and protein with simple carbs post workout .

    aminos pre workout ,pre bed .and in morning with a.m shake

    and creatine pre and post workout.

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    Quote Originally Posted by AZGOLDSMEMBER86 View Post
    aminos and protein with simple carbs post workout .

    aminos pre workout ,pre bed .and in morning with a.m shake

    and creatine pre and post workout.
    Thanks my dude!!!

  4. #4
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    Quote Originally Posted by Full_Auto

    Thanks my dude!!!
    you bet

  5. #5
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    Oh, and what about non-workout days??

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