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09-22-2012, 09:50 PM #1
Glutamine, Arginine, & Creatine....when to take??
I have L-Glutamine 5000 micronized powder, L-Arginine + L-Ornithine tablets, & Creatine capsules. When should I take these?? My workout is usually around 9pm until about 10:30pm, then home, protein shake, shower, meal, then bed. I take multi & EFA in am with breakfast around 8am. Just wondering how I can utilize these supps to their max potential in conjunction with my schedule, thanks for your help!!
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aminos and protein with simple carbs post workout .
aminos pre workout ,pre bed .and in morning with a.m shake
and creatine pre and post workout.
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09-22-2012, 10:17 PM #3
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Originally Posted by Full_Auto
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09-23-2012, 01:01 PM #5
Oh, and what about non-workout days??
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