Thread: intra workout worth the money?
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10-06-2012, 05:12 PM #1
intra workout worth the money?
Just got a tub of Xtend didnt really take notice of the blurb on the back just over drinking plain water during work outs. Anyone think there are "real" benifits of taking it?
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10-06-2012, 06:15 PM #2
hope you didn't pay much for it. You could have easily made your own and saved a ton of cash....
Xtend contains an incredible:
7000 mg of BCAAs in an ideal 2:1:1 ratio of leucine:isoleucine:valine
3500 mg of leucine
2500 mg of glutamine
1000 mg of citrulline Malate
1171 mg of electrolytes
640 mcg of vitamin B6
And, zero carbohydrates or sugar
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10-07-2012, 05:44 AM #3
350g for $40 its conivence more than anything im guessing its would cost more for each ingredent but would save money in the long run
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10-07-2012, 07:53 AM #4
Do you take anything else before or after your workout?
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10-07-2012, 12:43 PM #5
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10-08-2012, 06:07 PM #6
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