intra workout worth the money?

[bdos]

Just got a tub of Xtend didnt really take notice of the blurb on the back just over drinking plain water during work outs. Anyone think there are "real" benifits of taking it?

[Times Roman]

hope you didn't pay much for it. You could have easily made your own and saved a ton of cash....

Xtend contains an incredible:

7000 mg of BCAAs in an ideal 2:1:1 ratio of leucine:isoleucine:valine

3500 mg of leucine

2500 mg of glutamine

1000 mg of citrulline Malate

1171 mg of electrolytes

640 mcg of vitamin B6

And, zero carbohydrates or sugar

[bdos]

350g for $40 its conivence more than anything im guessing its would cost more for each ingredent but would save money in the long run

[LT75]

Do you take anything else before or after your workout?

[Times Roman]

350g for $40 its conivence more than anything im guessing its would cost more for each ingredent but would save money in the long run

I buy bulk so i'd be able to put that together for a fraction of the cost.

[Ashop]

Just got a tub of Xtend didnt really take notice of the blurb on the back just over drinking plain water during work outs. Anyone think there are "real" benifits of taking it?

Make your own. Its alot cheaper.