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Thread: How much D-aspartic acid should be taken per day? Once or Twice?

  1. 10-13-2012, 05:26 PM #1
    KidUK is offline Associate Member
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    How much D-aspartic acid should be taken per day? Once or Twice?

    I've tryed googling but found nothing on dosage per day. I am personally taking 1 teaspoon DAA powder form from PVL ESSENTIALS (Its states dosage is 3120 MG which equals to aprox 1 teaspoon i calculated) w/ pre workout drink once a day. And i really like it. Is anyone taking it twice a day? To what benefits, if anything at all?
    Last edited by KidUK; 10-13-2012 at 05:28 PM.
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  2. 10-13-2012, 05:33 PM #2
    MickeyKnox is offline Banned
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    3 grams once a day
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  3. 10-14-2012, 02:09 AM #3
    Big Rob78 is offline New Member
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    try 2-3g per serving, 1 morning, 1 preworkout, 1 night...i like powder...mine is unflavored, came with a little scoop.
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  4. 10-15-2012, 05:20 AM #4
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by MickeyKnox View Post
    3 grams once a day
    I agree, 3g once per day will do the job in stimulating LH which will help bring up your endogenous test levels.

    Quote Originally Posted by Big Rob78 View Post
    try 2-3g per serving, 1 morning, 1 preworkout, 1 night...i like powder...mine is unflavored, came with a little scoop.
    It might say it's unflavored but the powder is bitter as hell...kinda like biting into a lemon...taste acidic. And I would be careful in taking to much DAA and for to long as it can lead to some shutdown. I've taking 3g for an extended period of about 2-3 months and I was shutdown when I came off for a few weeks. I not think it's best to take only 3g/day and take for a month straight then have a 2 week break. Also, for better results through in 250mg stinging nettle root extract with the DAA.
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  5. 10-15-2012, 09:43 AM #5
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    Times Roman is offline Anabolic Member
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    the data suggests 3grams/day. it also suggests not to take it all the time, suggest using a cycle appproach
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  6. 10-15-2012, 06:15 PM #6
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    Quote Originally Posted by KidUK View Post
    I've tryed googling but found nothing on dosage per day. I am personally taking 1 teaspoon DAA powder form from PVL ESSENTIALS (Its states dosage is 3120 MG which equals to aprox 1 teaspoon i calculated) w/ pre workout drink once a day. And i really like it. Is anyone taking it twice a day? To what benefits, if anything at all?
    Run some blood work before,,during and after if you can. I would love to hear your results.
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  7. 10-16-2012, 05:27 AM #7
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    My only worry would be liver stress not to jack ur thread but I've been told it beats up ur liver any thoughts?
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  8. 10-16-2012, 05:57 AM #8
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    Quote Originally Posted by M-3 View Post
    My only worry would be liver stress not to jack ur thread but I've been told it beats up ur liver any thoughts?
    That's new to me, never heard about DAA's liver toxicity.
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  9. 10-16-2012, 06:04 AM #9
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    That's nice to know have u personally used it ? Also if so have u had any blood work to support op. possibly liver enzyme test ?
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