Supplement starter help

[Boom55]

I'm new to supplements... I'm 6'2 205lb 13% bf pretty athletic build. Here are the supplements I'm about to buy from bodybuilding.com anything I need to add or take away ?

[Moodie]

Yes, the weight gainer, use food instead; proper nutrition is the Base and most important part of any workout regiment.

My stack looks like this:

Whey Blend, some people prefer isolate instead
Creatine
MV
BCAA
Casein


I use other things as well but preference only. In my opinion these items I have listed are important.

Controlled Labs Orange Triad, 300 Tablets <--My multivitamin choice
You Purchased 1 at $29.79

MusclePharm Creatine, Unflavored, 300 Grams
You Purchased 3 at $43.98

Was on sale at the time buy 2 get one free. Take this with apple juice or better yet grape juice, this causes a spike in insulin and delivers it fast into your blood stream and to your muscles. People make the mistake of dissolving it in water or juice over night. If you let it sit in water or juice it will turn into its by product creatinine which is useless to the body. I personally toss a scoop in my mouth and then have a glass of grape juice.

Optimum Gold Standard 100% Whey, Chocolate, 5 Lbs. <---Must have, I recently switched to MusclePharm Chocolate Milk. Stuff tastes pretty great.
You Purchased 1 at $52.99

Optimum BCAA 1000 Caps, 400 Capsules <----You know what these are for already
You Purchased 1 at $23.99

Bodybuilding.com Foundation Series 100% Casein <---Take before bed, slow digesting protien to keep your body supplied with protein while you sleep.
Chocolate, 4 Lbs.
You Purchased 1 at $36.92


Everytime you order from BB.com do not forget to choose 2 free samples

[Boom55]

Thanks for the great info I'm going to revise the order then repost it for final approval haha. Oh and the reason I don't have a multivitamin on there is because I already take one as well as omega-3.

[Moodie]

Thanks for the great info I'm going to revise the order then repost it for final approval haha. Oh and the reason I don't have a multivitamin on there is because I already take one as well as omega-3.

Good stuff

[Boom55]

I took your advice on almost everything, except I already have whey. It let me pick more than two samples, and I found a promotion code for (5off100)

[GoHard818]

Yes, the weight gainer, use food instead; proper nutrition is the Base and most important part of any workout regiment.

My stack looks like this:

Whey Blend, some people prefer isolate instead
Creatine
MV
BCAA
Casein

I use other things as well but preference only. In my opinion these items I have listed are important.

Controlled Labs Orange Triad, 300 Tablets <--My multivitamin choice
You Purchased 1 at $29.79

MusclePharm Creatine, Unflavored, 300 Grams
You Purchased 3 at $43.98

Was on sale at the time buy 2 get one free. Take this with apple juice or better yet grape juice, this causes a spike in insulin and delivers it fast into your blood stream and to your muscles. People make the mistake of dissolving it in water or juice over night. If you let it sit in water or juice it will turn into its by product creatinine which is useless to the body. I personally toss a scoop in my mouth and then have a glass of grape juice.

Optimum Gold Standard 100% Whey, Chocolate, 5 Lbs. <---Must have, I recently switched to MusclePharm Chocolate Milk. Stuff tastes pretty great.
You Purchased 1 at $52.99

Optimum BCAA 1000 Caps, 400 Capsules <----You know what these are for already
You Purchased 1 at $23.99

Bodybuilding.com Foundation Series 100% Casein <---Take before bed, slow digesting protien to keep your body supplied with protein while you sleep.
Chocolate, 4 Lbs.
You Purchased 1 at $36.92

Everytime you order from BB.com do not forget to choose 2 free samples

Solid advice for sure!

[Moodie]

Personally not a fan of cellucor, but again personal choice. I see you have a pre work-out sup from them. If you ever want to try something different or play around a bit, I suggest trying Cardio Igniter. I just got some of this stuff and love it. It's new to the market and getting a lot of love.

And no I do not work or get paid by any nutrition companies to say things, I just like to share my personal experiences and what I use. Your list looks good try it out and see what happens after a bit. If you need any advice or help feel free to message me. I try different things all the time myself.