20mcg PGCL
50mcg t-3
10mg GW 1516
This combination with no exercise = 10 lbs per week weight loss
caloric deficit 500 cals
*warning, you will lose muscle running this routine.. there's no getting around it, thus why i didn't do cardio/weight training during this time..
Now, I'll be increasing calories to calories up 1000 to 3500 total cals per day with a max 150g- 50g of carbs per day