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  1. 11-22-2012, 12:31 PM #1
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    Gioz
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    essenzial supplements

    which are true, emte supplements useful? amino acids, protein, creatine?
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  2. 11-22-2012, 06:26 PM #2
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    ?????
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  3. 11-22-2012, 07:15 PM #3
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    dont understand your question?

    what goals are you trying to obtain?
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  4. 11-23-2012, 01:21 AM #4
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    Whey protein (usually contains BCAAs and Glutamine)
    Creatine

    Minerals/Vitamins essential for muscle building: Multi, B-Complex, Zinc, Magnesium, Vitamin C.
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  5. 11-23-2012, 02:03 AM #5
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    Quote Originally Posted by Lazarov View Post
    Whey protein (usually contains BCAAs and Glutamine)
    Creatine

    Minerals/Vitamins essential for muscle building: Multi, B-Complex, Zinc, Magnesium, Vitamin C.
    thanks
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  6. 11-23-2012, 11:37 AM #6
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    Quote Originally Posted by Gioz View Post
    which are true, emte supplements useful? amino acids, protein, creatine?
    Vitamin/mineral supplement,,whey (I like isolate),,EFA's,,Liver protectant.
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