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  1. #1
    Gioz's Avatar
    Gioz is offline Junior Member
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    essenzial supplements

    which are true, emte supplements useful? amino acids, protein, creatine?

  2. #2
    Gioz's Avatar
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    ?????

  3. #3
    bcaasdirty's Avatar
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    dont understand your question?

    what goals are you trying to obtain?

  4. #4
    Lazarov's Avatar
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    Whey protein (usually contains BCAAs and Glutamine)
    Creatine

    Minerals/Vitamins essential for muscle building: Multi, B-Complex, Zinc, Magnesium, Vitamin C.

  5. #5
    Gioz's Avatar
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    Quote Originally Posted by Lazarov View Post
    Whey protein (usually contains BCAAs and Glutamine)
    Creatine

    Minerals/Vitamins essential for muscle building: Multi, B-Complex, Zinc, Magnesium, Vitamin C.
    thanks

  6. #6
    Ashop's Avatar
    Ashop is offline Anabolic Member
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    Quote Originally Posted by Gioz View Post
    which are true, emte supplements useful? amino acids, protein, creatine?
    Vitamin/mineral supplement,,whey (I like isolate),,EFA's,,Liver protectant.

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