Experts Please Critique my Supplement Regiment

[catabolic kid]

I am taking the following supplements in order to raise testosterone and vasodilate naturally:


Korean Ginseng 1000mg x 2
Horny Goat Weed 1000mg x 2
Maca 500mg x 2
Garlic
Vitamin D3 2000iu x 2
Green Tea 200mg x 2
Ginko Biloba 200mg x 2
Ginger Root 400mg x 2
Cayenne Pepper
Lycopene 20 mg x 2
Niacin
L carnitine 500mg x 2
Citrulline 2000mg x 2


^^Taken morning and mid day^^

*At night I take ZMA, Theanin (50mg), 5htp (200mg)

[bcaasdirty]

The only thing I would recommend if your looking for vasodialation is arginine! What kind of niacin do you take, flush free or 'reg'? I HATED the itchy scalp from 'reg' niacin lol

[catabolic kid]

The only thing I would recommend if your looking for vasodialation is arginine! What kind of niacin do you take, flush free or 'reg'? I HATED the itchy scalp from 'reg' niacin lol

Citrulline is preferred over arginine...I ve used both

[bcaasdirty]

Citrulline is preferred over arginine...I ve used both

word. hows the stack been workin?

[catabolic kid]

Good...just wondered if anyone saw any problems with it...I reduced my d3 intake from 10000iu to 4000iu

[falco21]

Is that really called Horny Goat Weed? LMAO

[catabolic kid]

Is that really called Horny Goat Weed? LMAO

It is very common and has been around forever...

[M302_Imola]

looks like you've crossed your t's and dotted your i's...what percent of icariin does the horny goat weed you take contain?

[falco21]

It is very common and has been around forever...

Not saying it hasn't. That name is funny. I've always seen Epimedium, but never that name. Didn't know it was the same thing