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is wieght gainer any good
what is the best way to take it and what kinda diet should i have with it
whats the best kind
i read the back and it has around 2000 calories just in one serving
some help me out
i dont want to put on fat i want to put on muscle
I will help you out with some of this. I like the Gainers Fuel 2500 and Super Gainers Fuel, both by Twinlab. I have also heard that N'Large it good too (by Prolab, I think)
Weigh gainers are good if you use them right. Make sure you work your ass off in the gym so you can burn those calories and watch your diet. Eat a lot of calories but watch your saturated fats and fat from calories and you'll notice some great gains. Just remember you won't get huge in one day or week. Let it take time. And a good tip for you, don't check yourself out in the mirror every day becasue you won't notice gains as much. Try going once a week. I know it will be hard but it helps the psychological part of it. Trust me. Good luck
out
N large is good, i have used it in the past
Most of my friends use N-Large when they are on cycle or not, they say that it's great. Thay did get bigger.
these are the instructions of n- large2 by prolab when exactly should i take it and how much
i work out about 8.00pm and wake up at 6.40am
Use as a dietary supplement to achieve desired muscular weight gain. Use 1 serving mixed with 16 oz. Of your favorite beverage between meals and at bedtime. This formula is highly concentrated, and due to its potency you may want to consider using 1/2 serving mixed with 8 oz. of liquid 2 to 3 times per day.
Supplement Facts
Serving Size: 4 scoops (152g)
Servings Per Container: 29
Amount Per Serving % Daily Value
Calories 620 .
Calories from fat 54 .
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 110mg 33%
Sodium 170mg 7%
Total Carbohydrates 89g 31%
Dietary Fiber 4g 4%
Sugars 23g .
Protein 52g 104%
*Daily Value not established
Typical Amino Acid Profile Per Serving
L-Alanine 2.5g .
L-Arginine 1.3g .
L-Aspartic Acid 5.37g .
L-Cystine 1.03g .
L-Glutamic Acid 8.61g .
L-Glycine 1.0g .
L-Histidine 1.0g .
L-Isoleucine** 3.44g .
L-Leucine** 5.2g .
L-Lysine** 4.6g .
L-Methionine** 1.0g .
L-Phenylalanine** 1.5g .
L-Proline 3.58g .
L-Serine 2.81g .
L-Threonine** 3.89g .
L-Tryptophan** 1.05g .
L-Tyrosine 1.27g .
L-Valine** 3.15g .
**Essential amino acids
I don't like weight gainers. I prefer to eat healthy snacks all day to keep my calories intake high.
Quote:
Originally posted by j.p.
these are the instructions of n- large2 by prolab when exactly should i take it and how much
i work out about 8.00pm and wake up at 6.40am
Use as a dietary supplement to achieve desired muscular weight gain. Use 1 serving mixed with 16 oz. Of your favorite beverage between meals and at bedtime. This formula is highly concentrated, and due to its potency you may want to consider using 1/2 serving mixed with 8 oz. of liquid 2 to 3 times per day.
Supplement Facts
Serving Size: 4 scoops (152g)
Servings Per Container: 29
Amount Per Serving % Daily Value
Calories 620 .
Calories from fat 54 .
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 110mg 33%
Sodium 170mg 7%
Total Carbohydrates 89g 31%
Dietary Fiber 4g 4%
Sugars 23g .
Protein 52g 104%
*Daily Value not established
Typical Amino Acid Profile Per Serving
L-Alanine 2.5g .
L-Arginine 1.3g .
L-Aspartic Acid 5.37g .
L-Cystine 1.03g .
L-Glutamic Acid 8.61g .
L-Glycine 1.0g .
L-Histidine 1.0g .
L-Isoleucine** 3.44g .
L-Leucine** 5.2g .
L-Lysine** 4.6g .
L-Methionine** 1.0g .
L-Phenylalanine** 1.5g .
L-Proline 3.58g .
L-Serine 2.81g .
L-Threonine** 3.89g .
L-Tryptophan** 1.05g .
L-Tyrosine 1.27g .
L-Valine** 3.15g .
**Essential amino acids
Use half a serving, and take it twice a day.... cuz a full serving IMO it is just to thick and tastes like crap... by the way i mixed it with milk.... im not an expert, but thats how i used it
I personally like ISS Reasearch's Gainer mix. I mix it with 2 cups of low fat milk, 2% or 1%, whatever, and I get about 775? Calories and 40g of protein. I took this for a month straight and noticed a difference. I think it was helping out.
Nlarge is some good shit. My roomate is taking it with great results, just get in the rest of the protein too.
The best weight gainer is food food and more food .Weight gainer is a what it says it is { a supplement}