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12-13-2012, 11:24 AM #1
Raw supp ingredients; Please Review and help tweak dosages for Pre/Intra/Post workout
I have order bulk, raw supp ingredients to build my own Pre/Intra/Post workout supplements so that I may control dosages of each ingredient in order to A)Spend money on reaching my goal, as opposed to supporting a bunk industry B)Fine tune dosages for max benefit, min sides (notably upset stomach)
I have ordered:
Creatine Monohydrate
L-Arginine AKG 1:1
L-Citrulline
Beta Alanine
L-Glutamine
BCAA 2:1:1
Caffein.
My rough Plan:
Pre-workout:
Caffein: 100 mg (I'm sensitive to Stims, only need a small kick, and do not wish to counter the vasodilators)
L-Arginine AKG: 5g
L-Citrulline: 3g
L-Glutamine: 5g
Beta Alanine: 5g
BCAA: 5g
Intra-workout
Water
BCAA: 5g
L-Glutamine: 5g
Post-workout
Whey: 25g
Cassein: 25g
L-Glutamine: 5g
Dextrose: 50g
BCAA: 5g
Should I add carbs pre and intra (pre is in addition to preworkout meal) to spike insulin ?
This is obviously open for critique, as is the point of this post. Goal: Clean Bulk, Diet will be up soon in the nutrition forum for critique, as will my training log in the appropriate forum. This will be without AAS.
Thanks bro's
BigLast edited by Bigshotvictoria; 12-13-2012 at 01:13 PM.
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12-13-2012, 11:28 AM #2
Also, tips on pre-workout timing would be great, most off the shelf PWO's suggest 45 min, should I try that and adjust to find my sweet spot?
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12-13-2012, 01:48 PM #3
Bump
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12-13-2012, 03:32 PM #4
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12-13-2012, 03:40 PM #5
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12-13-2012, 06:35 PM #6
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12-13-2012, 07:45 PM #7
Junior Member
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Are you taking your creatine pre or post
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12-14-2012, 12:52 AM #8
New Member
- Join Date
- Dec 2012
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Yep add some carbs into your pre workout.
What type of creatine are u taking ?
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12-14-2012, 05:40 AM #9
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12-14-2012, 10:14 AM #10
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12-14-2012, 11:38 AM #11
Ok that makes sense. My bad
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