Short term memory issues

**leather daddy** · 12-28-2012, 10:41 PM

Ive made a thread in the steroid section complanining of brain fog. Anyone ever experienced it. What supplements/vitamins/foods or anything help to clear a head? Even medication. Help think straight, it just hit me one morning when i woke up and i havent been able to think straight since, feels like my head is cloudy and i have to think hard to remember a short term memory. Hopefully it will go away soon but ive started taking krill oil, bcomplex vit, a multivitamin, zinc and vit c tabs.

**leather daddy** · 12-28-2012, 10:42 PM

just in general feels like my mind is very tired but im still able to function, then at times i just feel very legarhic, tried getting blood work done but doc refused.

**Armykid93** · 12-29-2012, 11:36 AM

How much do you sleep and do you have any ides what's causing it?

**Back In Black** · 12-29-2012, 11:44 AM

Originally Posted by Armykid93

How much do you sleep and do you have any ides what's causing it?

His 10 month cycle is causing it. Not sure why he started ANOTHER thread!

**cherrydrpepper** · 12-29-2012, 11:52 AM

Two things

Get 9 hours of sleep
Stick to a set schedule every day (i.e. up and awake at 8 am and in bed by 10 pm)

**Times Roman** · 12-29-2012, 12:41 PM

My cognitive skills get a little fuzzy pwo

**Armykid93** · 12-31-2012, 12:46 PM

Originally Posted by SteM

His 10 month cycle is causing it. Not sure why he started ANOTHER thread!

Lol ah, makes sense

**Wolv256** · 12-31-2012, 07:09 PM

--"Not sure why he started ANOTHER thread."

He probably forgot... because of the memory problems...

**Armykid93** · 01-01-2013, 09:48 AM

Haha!

**bcaasdirty** · 01-01-2013, 12:09 PM

bOOM LOL

**Ashop** · 01-01-2013, 07:39 PM

Hows your diet??? Any major illness or stress???

**Venom** · 01-15-2013, 09:38 AM

Originally Posted by leather daddy

Ive made a thread in the steroid section complanining of brain fog. Anyone ever experienced it. What supplements/vitamins/foods or anything help to clear a head? Even medication. Help think straight, it just hit me one morning when i woke up and i havent been able to think straight since, feels like my head is cloudy and i have to think hard to remember a short term memory. Hopefully it will go away soon but ive started taking krill oil, bcomplex vit, a multivitamin, zinc and vit c tabs.

For short term memory loss I'd look into supplementing ALCAR it's a nootropic which helps decrease memory loss and that feeling of "brain fog" I highly recommend this supplement, I'm normally weary about what I put into my body but ALCAR has made such a pronoun effect on my cognate abilities.