...:::Few Supplement Qs:::...
Hey every1,
I got a few supplement questions:
a) What are the best supplements to take in between cycles?
b) Creatine – yey or ney? What kind?
c) Does it make sense to take Xenadrine/HydroxyCuts while on Creatine? Somebody told me that it doesn’t make sense and I just want to double-check. (really dont want to loose my cutz, lol)
d) Does any1 take Fish Oil or heard of ppl taking it? What exactly does it do? How well does it work?
You do not need to answer all of the questions at once. Also, if you know of a good supplement that I did not mention and you think it will be good idea for me to take it >> PLEASE LET ME KNOW (btw I will keep on drinking protein shakes and taking my glutamine, BCAA, and multivitamins).
As always, any feedback is greatly appreciated. Thank you all in advance.
D
Re: ...:::Few Supplement Qs:::...
Quote:
Originally posted by D1N1SKA
a) What are the best supplements to take in between cycles?
I'd keep with creatine, protein, multi-v, glutamine. The rest is pretty much a waste of money.
b) Creatine – yey or ney? What kind?
Yes, take creatine monohydrate...which brand is up to you. I like Optimums but that's just a personal preference.
c) Does it make sense to take Xenadrine/HydroxyCuts while on Creatine? Somebody told me that it doesn’t make sense and I just want to double-check. (really dont want to loose my cutz, lol)
Take ECA in the morning with cardio, and creatine before/after workouts in the afternoon. Never together because they counter-act each other.
d) Does any1 take Fish Oil or heard of ppl taking it? What exactly does it do? How well does it work?
Yes or flax seed oil. They give you EFA (essential fatty acids) which your body needs and it helps to loose fat.
D