Some Supplements need explaining please like why are they good and what they are good

**RajaSultan** · 01-11-2013, 02:38 AM

PLEASE READ AND HELP OUT SOMEONE

yes i have made a thread like this in nutrition section but then i remembered my thread was about supplements and not food so here i am again

ok i m an ecto with only a little bit lower abs stomach fat(and puffy gyno will remove it later when i have money) i guess cant seem to get out my lower abs but i don't care about it right now because i want to gain size first ...

so i want you guys to suggest me the supplements for a 4 week bulk and then my cutting supplements please help me out .. i workout 3 times a week monday wednesday friday i workout entire upper body and thighs only

this is what i have on mind for supplements

Universal Nutrition Animal Cut, 44 Packs <--- for cutting and losing fat
SciVation Xtend, Watermelon Madness, 90 Servings -Intra-Workout Catalyst! <----- for cutting and strength during workouts
Optimum Gold Standard 100% Casein, Banana Cream, 2 Lbs. Slow Protein Digestion! for bedtime
Optimum BCAA 5000 Powder, Unflavored, 60 Servings <------------ can someone explain what does it do .. explain in simple english please
Axis Labs Creatine Monohydrate, Unflavored, 500 Grams <------- it helps muscles thats what i know
Cellucor C4 Extreme, Watermelon, 5 Servings <------- Explain it also please
MusclePharm ZMA Max, 60 Capsules - deep healing sleep
NOW Dextrose, Unflavored, 10 Lbs. <-------------- dnt know what it does explain please
NOW Chromium Picolinate, 200mcg/250 Capsules <----- explain please
NOW C-1000, 250 Capsules <------ explain please

and MY MAIN QUESTION IS WHICH PROTEIN SHAKE SHOULD I KEEP ... OPTIMUM SERIOUS MASS or MASS TECH or Gold Whey 100%

and when i m done bulking i was thinking of adding albutrex also

**Back In Black** · 01-11-2013, 03:02 AM

You need to bulk for 4 months not 4 weeks.

Ignore this list and eat.

At most get some micronised Creatine monohydrate and take 5g per day.

Eat big and lift big!

**krugerr** · 01-11-2013, 03:07 AM

Originally Posted by SteM

You need to bulk for 4 months not 4 weeks.

Ignore this list and eat.

At most get some micronised Creatine monohydrate and take 5g per day.

Eat big and lift big!

SteM always has a way with words.

Don't over complicate a simple thing like bulking. Eat more. Train hard.
Post up your TDEE and stats long with a proposed diet. The Gurus will help you adjust and tweak it.

**RajaSultan** · 01-11-2013, 04:33 AM

Hmm thanks I will cut those items off except gold whey of corzz

**bcaasdirty** · 01-11-2013, 10:10 AM

As said above bulking will be dependent on your caloric intake vs your TDEE, not supplements.

If you would like to learn more about various supps and their main function(s), check out below website. I spend quite a bit of time on there, cant ever know too much!

http://examine.com/supplements/