Thread: Fiber Supplement ???
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08-23-2013, 11:21 AM #1
Fiber Supplement ???
I have been using a generic Psyllium Fiber supplement for years. It seems to work well. My question is what type of Fiber Supplement have you had the best results with?
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08-23-2013, 11:43 AM #2
You shouldn't need a fiber supplement if your diet is on point.
I get 150% of my RDA in fiber just by eating normally.
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08-23-2013, 11:45 AM #3
Yeah I never use fiber anymore. But if you need to, I wouldn't worry about it, any supplement will do.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-23-2013, 12:04 PM #4
Good to know. I do take much less Fiber after getting my diet in check this past year, I'll just stick with what I use now.
Thank you for the info.
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08-23-2013, 04:47 PM #5
Now that my diet is squared away I get more fiber than I can shake a stick at. Typically at least 50 grams a day. Often much more.
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08-23-2013, 07:31 PM #6
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