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Thread: creatine when n why problem
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01-30-2013, 01:46 PM #1
creatine when n why problem
I read the sticky about creatine but it contradicts what ive heard from other sources about when to take it. The sticky suggests post work out in the shake. Ive heard that in that state your body fights for absorption of the protein. ive taken it during work out before with little results. My question is if you use creatine when do you take it and why? Looking for user experience.
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