Bloodwork has me barely anemic. Anyone take iron supplement? My mom, sister, and grandmother have low iron so I guess it runs in the family
Banned
Bloodwork has me barely anemic. Anyone take iron supplement? My mom, sister, and grandmother have low iron so I guess it runs in the family
This means war!
Multi vit for me
Banned
Im already taking anavite
Knowledgeable Member
Start eating red meat, lentils and sweet peppers.
"The Italian Stallion"
Beef liver has more iron than any other food.
I think 6mg/3oz
Knowledgeable Member
How does that compare to horse meat? I know its very high in iron as well.Originally Posted by Gaspaco
"The Italian Stallion"
Horse meat (100g , 3 1/2oz) cooked = 5mg iron
Wasn't sure just googled it.
"The Italian Stallion"
Horse meat is amazing it has lower cholesterol and more iron than beef, besides beefs liver.
Knowledgeable Member
I prefer it over beef....it's just harder to find!
"The Italian Stallion"
I agree with you Ink, I reader eat pound of horse than a 3oz beef liver.
Knowledgeable Member
It also happens to have an insane amount of cholesterol.
Banned
horse meat? can you even purchase this at a grocery store???
Junior Member
Lean organic bison
Productive Member
I've never seen it. Wish I could get a hold of it easily
Anabolic Member
Did your doctor talk about having a series of IRON injections?
Banned
No. Didn't go to doc. Just bloods from privatemdlabs. My grandmother, mom, and sister are all anemic. I was only 1-2 points under the range
Knowledgeable Member
Just hit up BKhorse meat? can you even purchase this at a grocery store???
Junior Member
I'm anemic & i don't take an iron supplement. My doctor advised me against it. I was told to get what i needed from my diet.
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