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Thread: iron supplement

  1. 02-15-2013, 12:57 PM #1
    OnTheSauce
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    iron supplement

    Bloodwork has me barely anemic. Anyone take iron supplement? My mom, sister, and grandmother have low iron so I guess it runs in the family
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  2. 02-15-2013, 02:55 PM #2
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  3. 02-15-2013, 04:44 PM #3
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    Im already taking anavite
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  4. 02-16-2013, 12:27 AM #4
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    Start eating red meat, lentils and sweet peppers.
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  5. 02-16-2013, 12:38 AM #5
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    Beef liver has more iron than any other food.
    I think 6mg/3oz
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  6. 02-16-2013, 12:41 AM #6
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    Quote Originally Posted by Gaspaco
    Beef liver has more iron than any other food.
    I think 6mg/3oz
    How does that compare to horse meat? I know its very high in iron as well.
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  7. 02-16-2013, 12:50 AM #7
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    Horse meat (100g , 3 1/2oz) cooked = 5mg iron

    Wasn't sure just googled it.
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  8. 02-16-2013, 12:51 AM #8
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    Horse meat is amazing it has lower cholesterol and more iron than beef, besides beefs liver.
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  9. 02-16-2013, 12:58 AM #9
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    Quote Originally Posted by Gaspaco
    Horse meat is amazing it has lower cholesterol and more iron than beef, besides beefs liver.
    I prefer it over beef....it's just harder to find!
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  10. 02-16-2013, 01:06 AM #10
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    Quote Originally Posted by MuscleInk

    I prefer it over beef....it's just harder to find!
    I agree with you Ink, I reader eat pound of horse than a 3oz beef liver.
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  11. 02-16-2013, 03:20 AM #11
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    Quote Originally Posted by Gaspaco View Post
    Beef liver has more iron than any other food.
    It also happens to have an insane amount of cholesterol.
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  12. 02-16-2013, 07:36 PM #12
    OnTheSauce
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    horse meat? can you even purchase this at a grocery store???
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  13. 02-17-2013, 08:35 PM #13
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    Lean organic bison
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  14. 02-17-2013, 09:31 PM #14
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    Quote Originally Posted by patrick4588 View Post
    horse meat? can you even purchase this at a grocery store???
    I've never seen it. Wish I could get a hold of it easily
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  15. 02-18-2013, 06:50 PM #15
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    Quote Originally Posted by patrick4588 View Post
    Bloodwork has me barely anemic. Anyone take iron supplement? My mom, sister, and grandmother have low iron so I guess it runs in the family
    Did your doctor talk about having a series of IRON injections?
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  16. 02-25-2013, 02:04 PM #16
    OnTheSauce
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    No. Didn't go to doc. Just bloods from privatemdlabs. My grandmother, mom, and sister are all anemic. I was only 1-2 points under the range
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  17. 02-25-2013, 02:49 PM #17
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    horse meat? can you even purchase this at a grocery store???
    Just hit up BK
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  18. 02-25-2013, 07:41 PM #18
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    Quote Originally Posted by patrick4588 View Post
    Bloodwork has me barely anemic. Anyone take iron supplement? My mom, sister, and grandmother have low iron so I guess it runs in the family
    I'm anemic & i don't take an iron supplement. My doctor advised me against it. I was told to get what i needed from my diet.
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