How much green tea extract can I take a day?

[boxingfan30]

I have 500 mg pills, I take it in the morning with all my other supplements. I'm just wondering how much I can take at a time or per day total? I'm just looking for the antioxidant effect and maybe some help with weight loss... though i'm not sure how much green tea actually helps based on what i've read.

On a side note, what else can I add to a natural fat burning stack? Right now I just take fish oil and the green tea. In the past I took these along with CLA (6 g's a day) and R-ALA (2x a day)

[Turkish Juicer]

Look into injectable L.Carnitine.

[boxingfan30]

Look into injectable L.Carnitine.

for the fat loss or just for the better pre workout?

[Gaspaco]

Do 500 morning and preworkout with 200-400mg caffeine and 20mg synephrine.

[boxingfan30]

Do 500 morning and preworkout with 200-400mg caffeine and 20mg synephrine.

I was trying to go as stimulant free as I can get

[Turkish Juicer]

for the fat loss or just for the better pre workout?

Both.

[boxingfan30]

Both.

I would have no clue where to even start with that lol