Burning before bulking

**atrainwright** · 02-16-2013, 02:32 AM

I'm 26 with multiple cycles under my belt. My goal is to lean out as much as possible before a huge bulk cycle I have planned. Right now I just started my first go at fasted cardio with clen and a OTC fat burner. I'm careful with anything like clen and following all precautions...I think. I do 2 miles each morning immediately after waking. I started at 60mcg and after 4 Days I'm at 120 Mcgs daily as I wake up. Ill do 120 Mcgs as recommended for 2 weeks and than take a 2 wk break. Is this good what else should I be taking is my target and goal redo able?

**atrainwright** · 02-16-2013, 02:37 AM

Is my target and goal reasonable? I'd like to hit 12% bf before this huge bulk cycle. What other supplements are needed? I've never taken bcaa's...as I've only taken the stander multi, fish oil, protein, and ravage a gnc pwo

**Back In Black** · 02-16-2013, 02:53 AM

We can't answer your question without knowing your stats and your time scale? Most people can hit 12%, and much lower, with diet and cardio alone and no thermogenics.

**atrainwright** · 02-16-2013, 11:14 PM

Sorry, my stats are 26 yo, 6'7 240 lbs. I have 1 month before my bulk

**Armykid93** · 02-17-2013, 10:56 AM

Originally Posted by atrainwright

Sorry, my stats are 26 yo, 6'7 240 lbs. I have 1 month before my bulk

What is your current bf dude

**cj111** · 02-17-2013, 11:56 AM

6'7? I think I saw your picture on a can of green beans! Holy shit

**Armykid93** · 02-17-2013, 12:55 PM

Originally Posted by cj111

6'7? I think I saw your picture on a can of green beans! Holy shit

Haha! No joke, you duck under doorways?

**AaronJM1984** · 02-17-2013, 01:22 PM

45min fasted cardio should do, low intensity, maybe the stair climber or eliptical. I'd say BCAA's are a must (10g pre and post cardio), they will help preserve muscle while cutting. Obviously your diet is the most important part. Have you ever tried Intermittent Fasting?

**atrainwright** · 02-17-2013, 08:20 PM

Currently 15-16 bf and 6'7 I'm always ducking! Ive never tried IF I really don't think I could. Thanks for the help with the bcaa's ill be on them tomo

**AaronJM1984** · 02-18-2013, 07:52 AM

IF is great man, I've been eating maintenance calories for 2 weeks while following an IF diet. I've lost 3 pounds and I've actually made gains in the gym. Two big ass meals a day. I quit eating around 4pm, then break the fast around 11am, during the am hours I take eca so I have zero appetite and tons of energy. Then I get to pig out during feeding window. I've even been eating starchy carbs which I used to avoid like the plague.

**atrainwright** · 02-18-2013, 01:43 PM

Ill look into further

**Ashop** · 02-18-2013, 06:51 PM

Originally Posted by atrainwright

I'm 26 with multiple cycles under my belt. My goal is to lean out as much as possible before a huge bulk cycle I have planned. Right now I just started my first go at fasted cardio with clen and a OTC fat burner. I'm careful with anything like clen and following all precautions...I think. I do 2 miles each morning immediately after waking. I started at 60mcg and after 4 Days I'm at 120 Mcgs daily as I wake up. Ill do 120 Mcgs as recommended for 2 weeks and than take a 2 wk break. Is this good what else should I be taking is my target and goal redo able?

DIET is everything. You need to have it critiqued 100% for real results.