Protein/fish oils!!

[beefy_bod]

Hey there!! Was needing some help on a good protein to get, I read some threads but looking for specific answer I can't find, was wanting to get a good protein?? that's good for lean body mass, doesn't bloat me up or something like that haha taste ain't a big factor for which it's just protein and I'm not picky!!!! I use to get the whey protein at Walmart but was wondering what you guys like or no what's actually better pure protein..

Also second question about fish oil, I know it's good for skin, will it help tighten it up any?? Gonna start taking some... I love fish eat it all the time, plus I'm a big fisherman..

Stats:
19 old
168lbs
6'1
Bf--tanita electrode scale at college says 8%
And did another one at the gym and said 8%again

[austinite]

Try Intake's Isolate Protein. Avoid lactose at all costs.

Fish oil is good. You need to take it with Vitamin E to protect the fatty acids and actually benefit.

[beefy_bod]

Try Intake's Isolate Protein. Avoid lactose at all costs.

Fish oil is good. You need to take it with Vitamin E to protect the fatty acids and actually benefit.

Thanks. An you get this protein ad gnc or online???

[Gaspaco]

I have some isolate, drinking it just after workout!

I make my own shakes during the day.

Just blend some stuff cottage cheese, eggs, milk, banana, berries...

Taking 2fish oil caps 3times a day with vit E!

[austinite]

Thanks. An you get this protein ad gnc or online???

GNC? You couldnt pay me enough to walk in there total nutrition. Or online at truenutrition.com

[beefy_bod]

GNC? You couldnt pay me enough to walk in there total nutrition. Or online at truenutrition.com

Thanks for the help ill check it out!!