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  1. 02-21-2013, 01:11 AM #1
    warmouth
    warmouth is offline Productive Member
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    list of my supps

    Now I take a lot. But each one serves a purpose. I don't just take random things and hope I am using a good one.when you shop for your supps, read the labels and see their primary use. If it ia something you would like to try, get it. My list consists of what it necessary for me and my goals. Nothing fancy, and most can be found cheap at a dollar store:

    1. CoQ10 300mgs
    2. Fish oil 3-4 grams
    3. Vitamin E 400mgs
    4. Vitamin A 10000 ius
    5. Vitamin D3 1000ius
    6. Lecthin 2000mgs daily
    7. Red rice yeast 2000mgs
    8. Niacin. Flush free 500mgs
    9. Cholesteroff 4 tabs a day. 2 before breakfast, 2 before dinner.
    10. NAC 600mgs daily. Will go to 1800 at times.
    11. Vitamin C 1000mgs
    12. Pregnenolone 60mgs
    13. DHEA 25mgs
    14. B12 and B6
    15. Taurine 600mgs

    I also have hypertension and high lipids. Should be able to tell from that stack of supps. Also I'm a trt patient.
    Drs orders I take lisynopril and a beta blocker. About to have to go on a dieuretic.

    Jusy thought id show you guys what in my pocket.
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  2. 02-21-2013, 01:15 AM #2
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    Tron3219
    Tron3219 is offline Knowledgeable Member
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    Holy hell batman...I take fish oils, vit c, d, e and k, and animal pack...

    -TroN-
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  3. 02-21-2013, 01:19 AM #3
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    bdos
    bdos is offline Anabolic Member
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    How do you take all of them?? Id feel like a senior in a nursing home at meds time
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  4. 02-21-2013, 01:21 AM #4
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    Tron3219
    Tron3219 is offline Knowledgeable Member
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    Buttplug? I knew it!

    -TroN-
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  5. 02-21-2013, 08:55 AM #5
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    Armykid93
    Armykid93 is offline Productive Member
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    Pretty good list haha
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  6. 02-21-2013, 10:11 AM #6
    warmouth
    warmouth is offline Productive Member
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    It funny, I do feel like a senior citizen! I need to post a pic of my pill organizer. You guys would get a laugh for sure. Ive gotten some inquiries as to what I take, so I just thought id list them. These are specifically used to help my cardiovascular system and to tey and naturally lower my cholesterol. Well, not naturally, but no prescriptions. So far so good.
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  7. 02-21-2013, 10:19 AM #7
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    cj111
    cj111 is offline Knowledgeable Member
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    Jesus man you can't even have a normal pill container. You should just empty out your tackle box and carry that around to the gym
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  8. 02-21-2013, 10:25 AM #8
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    Gaspaco
    Gaspaco is offline "The Italian Stallion"
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    Thats a lot man!

    I do: multivit 2 daily, c 1000mg, e 400mg, zinc, magnesium, calcium, fish oils.

    Injectables - 500mcg b12, 50mg b6, 50mg b1
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  9. 02-21-2013, 10:40 AM #9
    warmouth
    warmouth is offline Productive Member
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    Quote Originally Posted by cj111 View Post
    Jesus man you can't even have a normal pill container. You should just empty out your tackle box and carry that around to the gym
    Ill try to upload a pic. Its pretty funny to say the least.
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  10. 02-21-2013, 12:10 PM #10
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    Blitz777
    Blitz777 is offline Associate Member
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    I'd be careful with LT vitamin A administration as it can be toxic. Would also add resveratrol, stinging nettle root, and mucuna pruriens.
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