Fat

[fadedglory]

I started of at 84kgs droped down to 64kgs n gained back to 68kgs.. But there is defination arnd my abs section i get no sharpness.. How to get d sharpness.. Are there ne medicinesin d market to loose d stubborn fat..??

[Times Roman]

Welcome to the board mate!
Before we discuss supplements to lose stubborn fat, maybe you can fill us in on what you've done so far and how long you've been doing it?

---Roman

[fadedglory]

Thanks..I hav jus been doin cardio nd d regular workouts chest shoulder triceps-back biceps--legs abs.. But ders no change in d midrib n d love handles

[fadedglory]

And i will complete two years f gyming dis august..

[Times Roman]

and how long have you been seriously working on your cardio and diet?

[fadedglory]

I dont eat rice or cheese o white bread.. I hav literally killed d carbs

[AcePowerZ]

eat some grape fruit it seems to go straight for belly fat.