If you could only have three supplements to use what would they be?
Productive Member~ Recognized Member Winner - $100
If you could only have three supplements to use what would they be?
Anabolic Member
Multi
Creatine
Resveratrol
Anabolic Member
creatine
fish oil
test
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
B12
Dhea
pregenolone
I'd probably have panic attacks if I only took 3 supps.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
Where you pick up dhea? Apparently it's illegal
In Canada... Figured i was going to walk into Walmart and pick some up. Bleh
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
dhea.com or lef.org
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Banned
Creatine
Fish oil
Multi
I've never heard of some of those supplements you guys have mentioned?
Banned
Whats resveratroll ? Legal?Originally Posted by Times Roman
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
^ Polygonum cuspidatum. http://en.wikipedia.org/wiki/Japanese_knotweed
Or you could have a glass of wine.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
New Member
Vitamin D
Vitamin D and...
Vitamin D
Sorry, Just coming out of a long, cold, miserable and snowy winter. Vitamins and tanning beds are all that keep me going lately. LOL
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I'm gonna break the rules and add a 4th. Cialis. Cant live without it. I'll give up B12 for it if I had to.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
Reason? bed purposes or energy level in the gym?
Associate Member
creatin
fish oil
protein
Productive Member~ Recognized Member Winner - $100
This is a wide range of answers!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
prostate, Nitric Oxides, lower blood pressure, boners and more.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Banned
I can't name 3 it's too hard..
I need my pre workouts - yes I'm a stim junkie
I need protein powder to help meet 20-25% of my protein needs due to my work. I do without however when I'm on my week off..
Gaspari size on. Intra workout, contains bcaa's simple carbs creatines, heaps of good stuff
Vitamin c - I can never have enough vitamin c
Fish oil
Narrowed it down to 5 that's the best I can do, I could exchange the pre workout for a coffee if I had too. And if I did not work away and spend most of my time away from a fridge at work I could cut out protein powders.
Gaspari sizeon just has so many ingredients that I like, I used to make my own intra/post w/o shake, but the amount of raw powders I had was getting a little bit out of control, and became a pain in the arse measuring them out each day.
Senior Member
Protein, amino acids, krill oil
Productive Member
Creatine mono
Protein powder
Multi
Anabolic Member
it's the "holy grail" (so far) in the Life Extension movement. Mimics a caloric restricted without restricting the calories, and therefore, it is thought by many, to extend human life. It's also one helluva anti oxydant
read about it here:
http://en.wikipedia.org/wiki/Resveratrol
actually.....
...no!
yes, it comes from red wine grape skin, but today's grapes have very little. You wouldn't be able to drink enough to make any difference. Today, if you want it, you must by the extract.
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^ thanks for the info TR. I should have done more research.
I guess I can't get drunk with benefit.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Anabolic Member
Whey Isolate
Creatine
Multi Vit/Mineral
New Member
Newb here, what is Multi??
And why does everyone use fish oil?
Associate Member
D3
Fish oil
Bcaas
Anabolic Member
Here's what's happened in the last 50 years or so....^ thanks for the info TR. I should have done more research.
I guess I can't get drunk with benefit.
Resveratrol is a naturally occuring fungicide in grape skin. But growers have been using exogeneous fungicides, eliminating the need for the naturally occuring fungicide resveratrol. So, grapes have been evolving with less resveratrol than it has in the past.
Productive Member
ALCAR
Agmatine Sulfate
Citrulline Malate
Productive Member~ Recognized Member Winner - $100
I'm pretty sure he is talking about a multivitamin. As for fish oil here are a few reasons as to why:
1. Less Pain and Inflammation
2. Cardiovascular Health
3. Protection from Stroke and Heart Attack
4. Better Brain Function and Higher Intelligence
5. Less Depression and Psychosis
6. Lower Incidence of Childhood Disorders
7. Reduction of Breast, Colon and Prostate Cancer
Article Source: http://EzineArticles.com/415032
New Member
Multi
Fish oil
Cialis
The cialis is no joke, serious pump and I am not talking about just down there...lol
Member
Multi vitamins
Whey
Essential oil
Productive Member~ Recognized Member Winner - $100
How much cialis do you take?
"The Italian Stallion"
B12
Creatine
Whey/casein
New Member
.5Mcg twice a day, 3-4hrs apart.
New Member
1) Agmatine 2) Animal Pak Multi 3) coffee
Staff ~ HRT Optimization Specialist
What dose of Resveratrol do you guys take ? My local place sells it 90 caps @ 17.99 each capsule is 400mg of reserveratrol + 100mg of red wine extract.
Member
Thought you said you never drink.^ thanks for the info TR. I should have done more research.
I guess I can't get drunk with benefit.
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