Is it smart to...

[areichert]

Is it smart to take any type of pre-workout supplement before you do your legs and back workout?

[Times Roman]

that's a strange question. not sure what you are getting at?

like is a legs and back workout any different than any other workout?

or is a preworkout supplement smart to take?

need a little bbetter info to help you out mate?

[areichert]

I heard no-xplode, jacked, musclepharm, etc.. can cause painful pumps during leg workouts. Is this common issue? Or just a rare case for those individuals?

[kelkel]

Cause painful pumps. No. If it did I'd be taking it every day.

[Times Roman]

I heard no-xplode, jacked, musclepharm, etc.. can cause painful pumps during leg workouts. Is this common issue? Or just a rare case for those individuals?

oh, i see what you are saying. I stopped taking that stuff years ago. instead, i lean heavily on creatine, and things can get pretty interesting with abouut 5 grams of arginine pre workout too....

[kronik420]

painful pumps are a good thing

i miss hypertrophy training..

[tigerspawn]

I heard no-xplode, jacked, musclepharm, etc.. can cause painful pumps during leg workouts. Is this common issue? Or just a rare case for those individuals?

Most gym rats chase that pump.

[austinite]

I just pop a few pills and I'm good.

[crazy mike]

I just pop a few pills and I'm good.

I can't do that...oh you mean Tylenol crazy mike

[tigerspawn]

i can't do that...oh you mean tylenol crazy mike

lmfao

[ksingh93]

preworkouts up your heart beat which results in high blood pressure during workout to supply oxygen and nutrients to the muscles. on leg days while doing heavy leg presses the blood ll rush towards your upper body so your heart have to work harder to pump it to legs so it ll put more stress on your heart. if u took preworkout it ll up the heart rate and put aditional stress on your heart which is already pumping hard. u should see how your body reacts to it.if u dnt feel fainted ,nausea or light heade than theres no prob

[OnTheSauce]

If u don't feel light headed or nauseas on leg day, you're training like a *****

[Armykid93]

If u don't feel light headed or nauseas on leg day, you're training like a *****

Lol agreed. I love and hate leg day so much

[MajorPectorial]

If u don't feel light headed or nauseas on leg day, you're training like a *****

Hahahaaaaa. That's what I.say to anyone who trains with me. I train em.on pegs first.
If they still want more after 3-4 days of agony. Then they're willing to workthru the pain

Love leg day!!! Love.the pain even more. Whooooo.

[areichert]

After my leg workouts I typically look like a new baby deer walking out the gym.

[ppwc1985]

Gets real hard to use the pedals in your auto on leg day, lol

[Ashop]

Is it smart to take any type of pre-workout supplement before you do your legs and back workout?

Pre workouts are typically taken before a workout so I would say YES,,great timing.