Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

[bigsparky84]

Very good read!!

[RANA]

Another great read, thanks.

[basketballfan22]

For those members that are too damn lazy to check austinite's other protocols, I will add that he uses 800 mcg of chromium picolinate and 10 mg of synephrine pre-workout too.

[austinite]

For those members that are too damn lazy to check austinite's other protocols, I will add that he uses 800 mcg of chromium picolinate and 10 mg of synephrine pre-workout too.

correct. while I'm cutting, but chances are I will continue with chromium but not in mega doses

[basketballfan22]

correct. while I'm cutting, but chances are I will continue with chromium but not in mega doses

What will you reduce the dose to? From your other thread, I assumed the synephrine was even more effective at fat loss; so will you reduce that dose too?

I will probably use the above doses for a while, but eventually I may choose the smaller doses considering I am "bulking."

[austinite]

What will you reduce the dose to? From your other thread, I assumed the synephrine was even more effective at fat loss; so will you reduce that dose too?

I will probably use the above doses for a while, but eventually I may choose the smaller doses considering I am "bulking."

no idea to be honest. I'm going to play with the dosing, probably start at 50 to 100mcg. Yes, synephrine is the key player in that formula. But I will not be using it after the cut. I'll know for sure once I have long term experience with it, so far so good though. But I think it's best used on a need-for basis.

[bdos]

Di Arginine Malate any thoughts on this supp supposedly better absorbsion rate than plain L-Arginine

[austinite]

Yes, anything Malate will do better.

[bdos]

ok thanks

[MajorPectorial]

Yeah, just been busy with real life stuff. But I will get to it soon. Hopefully this week. Don't go crazy spending all your money, lol, my protocol is extreme and you don't need that much. Use wisely.

lol, hardcore! sound gross! I don't know any facts but I'd probably research any effects of doing that on your teeth.

Lmao. Oh. No. Lol I don't advise it really. Mind u. It'd probably kill of and damn bacteria hidden in there. Or if u accidently breath in half way. Lololol. I now get every guest to try it....... without water. Lololol. They soon run for it;+);+) yeh. I'm a China ship man myself. Bulk powders are cheaper for some. N others not worth it in my experience. Bcaas aren't too cheap

[austinite]

I made a Citrulline grape popsicle today. Mmmm.

[Doom44]

I made a Citrulline grape popsicle today. Mmmm.

O.o. How you made it? Recipe please,

[MajorPectorial]

I made a Citrulline grape popsicle today. Mmmm.

Sounds cool (harhar). Hey. I lmao earlier my old man spent the day with me n my daughter (fathers day UK). Anyways. Me n my daughter went to local music festival n something I ain't done since mid school. Messed around wiv some clay. I made a damn fine looking camel haha Inc reins. Saddle. Stirrup n then the mayor n lady walked in. So funny. I offered him a seat to join in hahaha. Now that woulda been a laff.
Anyways got home n one of my old mans fingers was white. No circulation. I thought hey maybe l citrulline... well. One funny face n 15mins later finger was back to normal!! Natural? Or from the amino u think?. I've not had ANY bad circulation probs since using it...

[austinite]

Sounds cool (harhar). Hey. I lmao earlier my old man spent the day with me n my daughter (fathers day UK). Anyways. Me n my daughter went to local music festival n something I ain't done since mid school. Messed around wiv some clay. I made a damn fine looking camel haha Inc reins. Saddle. Stirrup n then the mayor n lady walked in. So funny. I offered him a seat to join in hahaha. Now that woulda been a laff.
Anyways got home n one of my old mans fingers was white. No circulation. I thought hey maybe l citrulline... well. One funny face n 15mins later finger was back to normal!! Natural? Or from the amino u think?. I've not had ANY bad circulation probs since using it...

Weird. I mean, yeah... Citrulline will help right away, but I wonder how that happened in the first place! Glad it worked!

[austinite]

O.o. How you made it? Recipe please,

haha. Simple. I just put 3 grams powder into a cup of water with grape powder mix and shook it up. Poured it into small styrofoam cups and froze it

[MajorPectorial]

Oh he said he's had it since he had to have pins in his hands. He was carrying some bits with me n my daughter n the missus. Even he looked pretty shocked how quick it worked!. Tbh. I used to regularly get pins n needles in couple of my big toes n numbness I haven't exp since either

[austinite]

Oh he said he's had it since he had to have pins in his hands. He was carrying some bits with me n my daughter n the missus. Even he looked pretty shocked how quick it worked!. Tbh. I used to regularly get pins n needles in couple of my big toes n numbness I haven't exp since either

Good to hear man. I'm glad it's working. Nothing like a prescription-free remedy.

[probuild42]

Great read!! My brain hurts now. I will have to read a few more times to absorb and will be adding to my supp list.

I'm curios how you keep this all organized? I picture a Plano tackle box that is loaded and labeled. lol.

[austinite]

Great read!! My brain hurts now. I will have to read a few more times to absorb and will be adding to my supp list.

I'm curios how you keep this all organized? I picture a Plano tackle box that is loaded and labeled. lol.

I used to prefill them into a tackle box. Then I just had a bunch of bottles on the counter. You get pretty used to it. But now most of it is in powder form and have my mixes for AM/PM and preworkout done. I just pour it in water and drink it.

[ppwc1985]

Curious as to what you think of CVS brand since I see you have some. Quality ? I use their vitamins.

[austinite]

Curious as to what you think of CVS brand since I see you have some. Quality ? I use their vitamins.

Never tried them. Never been hot on brick & mortar store brands.

[ppwc1985]

Never tried them. Never been hot on brick & mortar store brands.

Oic so the picture you posted wasn't yours, because that's cvs brand vit c?

[austinite]

Oic so the picture you posted wasn't yours, because that's cvs brand vit c?

For vitamin C? That's just C, no biggie. You can't take too much or too little so no harm done. I don't use tabs anymore, I use powder, raw. I wouldn't count on CVS amino acids tho. NOW brand is what you want.

[ppwc1985]

For vitamin C? That's just C, no biggie. You can't take too much or too little so no harm done. I don't use tabs anymore, I use powder, raw. I wouldn't count on CVS amino acids tho. NOW brand is what you want.

I meant vitamins, yea I always use genesis for my Aminos.

[austinite]

I meant vitamins, yea I always use genesis for my Aminos.

Yeah, vitamins are generally cheap so there typically isn't any issues with production. Oral B12 is the only one I would avoid in CVS brand.

[ppwc1985]

Yeah, vitamins are generally cheap so there typically isn't any issues with production. Oral B12 is the only one I would avoid in CVS brand.

Ok thks

[Doom44]

Aust do you take any joint support supplement?

[austinite]

Aust do you take any joint support supplement?

Yes. Nandrolone , year round.

[Doom44]

Yes. Nandrolone, year round.

If the person not on AAS what you suggest ?

[austinite]

If the person not on AAS what you suggest ?

2 grams of Burdock Root.

[Doom44]

2 grams of Burdock Root.

Seriously man. You know a lots !!!! . Glad that have you here. Thanks mate.

[dev0001]

Austinity i am become really great fan of your's...

You knowledge is very high about supplement hope you are here and i hired you as my personal trainer...

Thanks for share this with us AUSTINITY.

[austinite]

Seriously man. You know a lots !!!! . Glad that have you here. Thanks mate.

Austinity i am become really great fan of your's...

You knowledge is very high about supplement hope you are here and i hired you as my personal trainer...

Thanks for share this with us AUSTINITY.

I appreciate the kind words guys. Stay powerful, friends!

[AnabolicDoc]

Can we all call you AUSTINITY from now on?

And burdock root, really (not doubting u, just never heard of it)? Why is glucosamine and MSM pushed so much for joint problems?

[austinite]

Can we all call you AUSTINITY from now on?

And burdock root, really (not doubting u, just never heard of it)? Why is glucosamine and MSM pushed so much for joint problems?

Glucosamine doesn't work for me. It did a long time ago but not anymore for some reason. MSM works but makes me itch.

They're touted so much because no one really wants to do any research, trial and error. So once it's announced that it works... the herd follows, forever!

I've used Burdock root when needed. Not lately because I've been running 100mg of deca weekly. But prior to Deca, Burdock root worked great for me. Certainly not for severe cases, but neither is MSM. You can't spell Burdock without DOC!

[Sfla80]

Aust, maybe I missed it, but do you have any suggestions for kidney support or a flush of sorts? Had stone issues a lot before and yesterday urine was very very dark again. Almost like coke (soda). Was only the one time, but every time I see that it makes me nervous. I've upped my water intake.

But also some of my water intake includes the green tea packets (no cals or sugars) to my water bottle.

Thank you sir

[AnabolicDoc]

You can't spell Burdock without DOC!

Lol, very witty AUSTINITY! :-)

[austinite]

Lol, very witty AUSTINITY! :-)

lmao. Great. now it's gonna stick, like Glucosamine.

[austinite]

Aust, maybe I missed it, but do you have any suggestions for kidney support or a flush of sorts? Had stone issues a lot before and yesterday urine was very very dark again. Almost like coke (soda). Was only the one time, but every time I see that it makes me nervous. I've upped my water intake.

But also some of my water intake includes the green tea packets (no cals or sugars) to my water bottle.

Thank you sir

Yes, NAC [N-Acetyl Cysteine] ... 600mg daily. Year round. Green tea is great to add to liquid intake. good call!

[AnabolicDoc]

Aust, maybe I missed it, but do you have any suggestions for kidney support or a flush of sorts? Had stone issues a lot before and yesterday urine was very very dark again. Almost like coke (soda). Was only the one time, but every time I see that it makes me nervous. I've upped my water intake.

But also some of my water intake includes the green tea packets (no cals or sugars) to my water bottle.

Thank you sir

I'm not trying to answer for Austin, but you need to tell him what kind of kidney stones you've had. They don't all respond to the same treatment - for instance, some respond to urinary acidification, some to certain diuretics, and so forth. Also, if you had calcium (likely calcium oxalate stones), he would need to know if you have familial hypercalciuric hypocalcemia (basically, you pee out too much calcium).