How much of the following sups are adequate for me building muscle. Currently,
weight 198,
~26% bf,
2,450calories 40/40/20 macros
Weight training; three times a week about 60-80 minutes each session
cadio; 5-6 days of biking 13-15 miles/day
L. Citrulline
L. Luecine
Creatine
BBCA
Beta Alinine
Also should I eat more carbs on lifting days? Thanks.