Results 1 to 7 of 7
  1. #1
    MUSCLENUTANT is offline Banned
    Join Date
    Apr 2013
    Posts
    292

    RE: Stress and coriscol- any supplements that help?

    Are the any minerals/herbs/ any thing at all that helps combat high levels of stress/ cortisol release. Also does anyone know of any that have a relaxing calming effect that help with relaxation and getting better quality sleep?

  2. #2
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
    Join Date
    Feb 2011
    Location
    Istanbul
    Posts
    2,984
    Vitamin C is known for its cortisol fighting properties.

    There are multiple herbal teas that would allow you to go to sleep in a more relaxed state, such as Chamomile.

  3. #3
    Join Date
    Mar 2012
    Location
    somewhere on earth
    Posts
    1,355
    I suffer really REALLY bad sleeping. To help me sleep i use strongish hayfever tablets. Make me.dwowsy. on really bad nights zopiclone. But you emd up relying on.zop to sleep so please dont use itunless youve tried every other option.
    Tensing muscle groups one at a time before sleeping relaxes thw body. Listening to soft relaxing music relaxes the mind. Hope ur sleep improves

  4. #4
    Armykid93's Avatar
    Armykid93 is offline Productive Member
    Join Date
    Nov 2011
    Location
    Where they take my ass
    Posts
    3,686
    ZMA helps me quite a bit. Most people say its garbage but I love it and its cheap

  5. #5
    Lunk1's Avatar
    Lunk1 is offline aka "JOB"
    Join Date
    Mar 2012
    Location
    METHAMERICA
    Posts
    16,392
    Quote Originally Posted by Armykid93 View Post
    ZMA helps me quite a bit. Most people say its garbage but I love it and its cheap
    ZMA has a number of great qualities...I use it alot

  6. #6
    Armykid93's Avatar
    Armykid93 is offline Productive Member
    Join Date
    Nov 2011
    Location
    Where they take my ass
    Posts
    3,686
    Quote Originally Posted by Lunk1 View Post

    ZMA has a number of great qualities...I use it alot
    Glad to know i'm not crazy. When you take it before bed do you feel like you get deeper sleep? That's the biggest benefit of it for me

  7. #7
    2jz_calgary's Avatar
    2jz_calgary is offline Senior Member
    Join Date
    May 2009
    Location
    calgary alberta canada
    Posts
    1,003
    Siberian ginseng is great for stress and can help sleep patterns. Just don't take it right before bed. I just mix mine into a protein shake.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •