I was thinking of buying some protein powder and the good stuff isnt cheap I started looking at the labels and I was shocked, most of them had sugar in them, plus 110 - 210 calories for 28 - 32 grams of protein. I started looking up protein content of meat and guess what a lean steak had 200 calories and 28 g of protein. Even better yet a can of chunk lite tuna in water had 110 calories and 42 grams of protein. I can buy a can of tuna for .99 to 1.99 depending on brand.
Im wondering if after workouts there is benefit to drinking a shake or is eating a can of tuna just as good or maybe better? I know it will be cheaper for me.