Morning or night

**Armykid93** · 05-21-2013, 09:49 AM

I have a pretty large group if supps I take simply for general health. I.E. fish and flax oil. probiotic multi and b12 to name a few.

I take these right before bed with the thought process being that's when my body will make most use of them as that is when the body does a lot of its repairing.

Am I wrong here? Should I take them after waking up?

**Gaspaco** · 05-21-2013, 09:53 AM

I always split my vitamins am/pm

**Ashop** · 05-21-2013, 08:55 PM

Originally Posted by Armykid93

I have a pretty large group if supps I take simply for general health. I.E. fish and flax oil. probiotic multi and b12 to name a few.

I take these right before bed with the thought process being that's when my body will make most use of them as that is when the body does a lot of its repairing.

Am I wrong here? Should I take them after waking up?

If they dont disturb you sleep you can take them at night like your doing.

**Turkish Juicer** · 05-21-2013, 11:36 PM

Probiotics should be taken either right before or right after eating a meal. It can only be taken in between meals.

I don't ever see myself taking vitamin B12 before going to sleep, it gives me way too much energy!

**Armykid93** · 05-22-2013, 06:17 AM

Originally Posted by Turkish Juicer

Probiotics should be taken either right before or right after eating a meal. It can only be taken in between meals.

I don't ever see myself taking vitamin B12 before going to sleep, it gives me way too much energy!

I'll try ditching the b12 before bed.

Thanks Alin and turk