My supp regimen

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05-21-2013, 12:36 PM
Armykid93

My supp regimen

Here's what I'll be taking once i'm fully healed and back in the gym.

AM: MSM, Multi

Lunch: Fish and flax oil

Pre WO: Green Tea, l-luecine, Arginine, Creatine and beta alanine

Post: whey mixed in some sports drink powder and taurine

PM: ZMA

Anything I might wanna add or take away? Give me your opinion.
05-24-2013, 01:37 PM
Armykid93

lol damn so many views, no replies
05-24-2013, 01:43 PM
austinite

Looks good man. Not a fan of multi's but everything else if great.
05-24-2013, 01:51 PM
Turkish Juicer

I would take the Creatine for post workout only.
05-24-2013, 03:01 PM
Armykid93

Quote:

Originally Posted by Turkish Juicer

I would take the Creatine for post workout only.

Whys that? Better absorption?
05-24-2013, 11:31 PM
Turkish Juicer

Quote:

Originally Posted by Armykid93

Whys that? Better absorption?

You consume the stored Creatine in muscles during workout. So why take it before as opposed to after?
05-25-2013, 10:14 AM
Armykid93

Quote:

Originally Posted by Turkish Juicer

You consume the stored Creatine in muscles during workout. So why take it before as opposed to after?

Gotcha, makes sense

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