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Thread: My supp regimen

  1. 05-21-2013, 12:36 PM #1
    Armykid93's Avatar
    Armykid93
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    My supp regimen

    Here's what I'll be taking once i'm fully healed and back in the gym.

    AM: MSM, Multi

    Lunch: Fish and flax oil

    Pre WO: Green Tea, l-luecine, Arginine, Creatine and beta alanine

    Post: whey mixed in some sports drink powder and taurine

    PM: ZMA

    Anything I might wanna add or take away? Give me your opinion.
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  2. 05-24-2013, 01:37 PM #2
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    Armykid93
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    lol damn so many views, no replies
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  3. 05-24-2013, 01:43 PM #3
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    austinite
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    Looks good man. Not a fan of multi's but everything else if great.
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  4. 05-24-2013, 01:51 PM #4
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    Turkish Juicer
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    I would take the Creatine for post workout only.
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  5. 05-24-2013, 03:01 PM #5
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    Quote Originally Posted by Turkish Juicer View Post
    I would take the Creatine for post workout only.
    Whys that? Better absorption?
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  6. 05-24-2013, 11:31 PM #6
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    Quote Originally Posted by Armykid93 View Post
    Whys that? Better absorption?
    You consume the stored Creatine in muscles during workout. So why take it before as opposed to after?
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  7. 05-25-2013, 10:14 AM #7
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    Quote Originally Posted by Turkish Juicer View Post

    You consume the stored Creatine in muscles during workout. So why take it before as opposed to after?
    Gotcha, makes sense
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