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Thread: My supp regimen

  1. #1
    Armykid93's Avatar
    Armykid93 is offline Productive Member
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    My supp regimen

    Here's what I'll be taking once i'm fully healed and back in the gym.

    AM: MSM, Multi

    Lunch: Fish and flax oil

    Pre WO: Green Tea, l-luecine, Arginine, Creatine and beta alanine

    Post: whey mixed in some sports drink powder and taurine

    PM: ZMA

    Anything I might wanna add or take away? Give me your opinion.

  2. #2
    Armykid93's Avatar
    Armykid93 is offline Productive Member
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    lol damn so many views, no replies

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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Looks good man. Not a fan of multi's but everything else if great.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

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    Turkish Juicer is offline Knowledgeable Member
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    I would take the Creatine for post workout only.

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    Quote Originally Posted by Turkish Juicer View Post
    I would take the Creatine for post workout only.
    Whys that? Better absorption?

  6. #6
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    Quote Originally Posted by Armykid93 View Post
    Whys that? Better absorption?
    You consume the stored Creatine in muscles during workout. So why take it before as opposed to after?

  7. #7
    Armykid93's Avatar
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    Quote Originally Posted by Turkish Juicer View Post

    You consume the stored Creatine in muscles during workout. So why take it before as opposed to after?
    Gotcha, makes sense

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