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  1. #1
    Fcarey32's Avatar
    Fcarey32 is offline Associate Member
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    Whey vs. Soy vs. Casein

    I was just wondering what you guys' preferences were! Just wanna see what the people think.

  2. #2
    Ashop's Avatar
    Ashop is online now Anabolic Member
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    Quote Originally Posted by Fcarey32 View Post
    I was just wondering what you guys' preferences were! Just wanna see what the people think.
    I would NEVER use soy being a male (plant estrogen)
    I absolutely love and prefer 100% pure why isolate.

  3. #3
    Pittsburgh412 is offline Banned
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    Quote Originally Posted by Fcarey32
    I was just wondering what you guys' preferences were! Just wanna see what the people think.
    Soy lowers testosterone
    Whey is the best for post workout/ all day (specifically whey isolates)
    Casein is a nighttime protein with a long digestion time

  4. #4
    Bonaparte's Avatar
    Bonaparte is offline AR-Hall of Famer
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    Whey is the most anabolic .
    Casein and soy are equally shitty, where anabolic effect is concerned.

  5. #5
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Whey only

    If you want casein trow some cottage cheese in!

  6. #6
    hingey242 is offline Junior Member
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    Might be a silly question but what is whey?

  7. #7
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by hingey242
    Might be a silly question but what is whey?
    Quick digesting form of PROTEIN POWDER.

  8. #8
    hingey242 is offline Junior Member
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    Ok can someone just starting out whilst trying to lose weight take this ?

  9. #9
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by hingey242
    Ok can someone just starting out whilst trying to lose weight take this ?
    It wont help you with fat loss, and if you are getting enough protein from your DIET you don't need it at all!

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