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  1. #1
    GEEZII is offline Junior Member
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    Pre workout cocktail

    Hey guys, could i mix Creatine, Caffeine, BCAA's and L-arganine all together as a pre workout?

    would any of the ingredients cancel each other out? or would this work to have the effect of all of them?

    cheers

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Creatine might be a better post workout option.
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  3. #3
    GEEZII is offline Junior Member
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    ill do the creatine with my post wo shake. does the other 3 sound alright to mix for pre though?

  4. #4
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    Turkish Juicer is offline Knowledgeable Member
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    Quote Originally Posted by GEEZII View Post
    ill do the creatine with my post wo shake. does the other 3 sound alright to mix for pre though?
    Caffeine, BCAA's and Arginine are good to go for this cocktail. You may also want to consider a serving of Acetyl-L-carnitine and Beta-Alanine in this mix.

    Save Creatine Mono for post-workout only.

  5. #5
    GEEZII is offline Junior Member
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    sweet!! thanks for that.

    ill probably go 1x 200mg caffeine tablet, 1 scoop of bcaas (6g)
    whats a good starting dosage for arganine? never used it

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