Hey guys, could i mix Creatine, Caffeine, BCAA's and L-arganine all together as a pre workout?
would any of the ingredients cancel each other out? or would this work to have the effect of all of them?
cheers
Junior Member
Hey guys, could i mix Creatine, Caffeine, BCAA's and L-arganine all together as a pre workout?
would any of the ingredients cancel each other out? or would this work to have the effect of all of them?
cheers
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Creatine might be a better post workout option.
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Junior Member
ill do the creatine with my post wo shake. does the other 3 sound alright to mix for pre though?
Knowledgeable Member
Caffeine, BCAA's and Arginine are good to go for this cocktail. You may also want to consider a serving of Acetyl-L-carnitine and Beta-Alanine in this mix.Originally Posted by GEEZII
Save Creatine Mono for post-workout only.
Junior Member
sweet!! thanks for that.
ill probably go 1x 200mg caffeine tablet, 1 scoop of bcaas (6g)
whats a good starting dosage for arganine? never used it
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