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So with all the daily items I take. My finace is trying to do it right way this time, and no "quick fixes", but shejust asked me if she should be taking anything on a daily basis. And I could not answer this for her besides for her daily multi.
Any suggestions?
What are her goals? Or are we talking about general basics here?
General basics mostly. But also She wants to lose wait for the wedding.Quote:
Originally Posted by austinite
Woah! Well that's news to me! Congratulations man! As for supplements that aid in weight loss, I'm not too familiar with what works best for women, so I'll let others chime in here.Quote:
Originally Posted by Sfla80
Thanks aust! Still got a ways to go so ;). But those engagement pics are coming too so we both wanna look are best.Quote:
Originally Posted by austinite
Well I'm also looking for anything for general daily health she should or can be taking. Not just for weight loss. I told her to sign up here, but not much knowledge for women here :/.
Well, from my recent usage and heavy dive into research on Pycnogenol, I'd highly recommend it for women.
Better blood flow
Healthier Skin
Easier to handle menstrual pains
Protects against free radicals
Increased endurance
Really quite an amazing drug. Not cheap, though.
Sounds perfect for women. Ill research it. Is this OTC, online pharm, or other lol?Quote:
Originally Posted by austinite
Otc :)
Check it out on youtube, lots of seminars on it.
So long as she's eating well, I wouldn't worry about anything past a multivitamin.
Agree and cardio that's it simple routine nothing complicated for those goals. How much does she want to lose?Quote:
Originally Posted by Bonaparte
Lol thanks for the reply guys. But think Mis understood what I was originally asking. Just general day to day supplements. For example I take arg, cil, maca, horny goat, liv 52, nac, multi, cialis. Is there anything besides a multi she can be taking?
Aust asked her goals and that's why I said to lose some weight. But the training and dieting we are getting done for now.
But I think Bonapartes answer is probably the best answer I will get. But going to also look in aust suggestion.
Sorry for confusion :)
yeah, lmao. He's asking for supps, not food. Food applies to everyone on earth.
My bad just saw it start getting into goals and dropping weight lol good luck I agree Bonaparte had it.Quote:
Originally Posted by Sfla80
My girl takes the following supplements:
- fish oil
- vitamin C
- multi
- zinc/copper
- magnesium
- vitamin B12 w/ folic acid
- vitamin B6
- vitamin D3
- vitamin A
- vitamin E
- maca