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  1. #1
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
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    Supplements for women ??

    So with all the daily items I take. My finace is trying to do it right way this time, and no "quick fixes", but shejust asked me if she should be taking anything on a daily basis. And I could not answer this for her besides for her daily multi.

    Any suggestions?

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    What are her goals? Or are we talking about general basics here?
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  3. #3
    Sfla80's Avatar
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    Quote Originally Posted by austinite View Post
    What are her goals? Or are we talking about general basics here?
    General basics mostly. But also She wants to lose wait for the wedding.

  4. #4
    austinite's Avatar
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    Quote Originally Posted by Sfla80 View Post
    General basics mostly. But also She wants to lose wait for the wedding.
    Woah! Well that's news to me! Congratulations man! As for supplements that aid in weight loss, I'm not too familiar with what works best for women, so I'll let others chime in here.
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  5. #5
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    Quote Originally Posted by austinite View Post
    Woah! Well that's news to me! Congratulations man! As for supplements that aid in weight loss, I'm not too familiar with what works best for women, so I'll let others chime in here.
    Thanks aust! Still got a ways to go so . But those engagement pics are coming too so we both wanna look are best.

    Well I'm also looking for anything for general daily health she should or can be taking. Not just for weight loss. I told her to sign up here, but not much knowledge for women here :/.

  6. #6
    austinite's Avatar
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    Well, from my recent usage and heavy dive into research on Pycnogenol, I'd highly recommend it for women.

    Better blood flow
    Healthier Skin
    Easier to handle menstrual pains
    Protects against free radicals
    Increased endurance

    Really quite an amazing drug. Not cheap, though.
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  7. #7
    Sfla80's Avatar
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    Quote Originally Posted by austinite View Post
    Well, from my recent usage and heavy dive into research on Pycnogenol, I'd highly recommend it for women.

    Better blood flow
    Healthier Skin
    Easier to handle menstrual pains
    Protects against free radicals
    Increased endurance

    Really quite an amazing drug. Not cheap, though.
    Sounds perfect for women. Ill research it. Is this OTC, online pharm, or other lol?

  8. #8
    austinite's Avatar
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    Otc

    Check it out on youtube, lots of seminars on it.
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  9. #9
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    So long as she's eating well, I wouldn't worry about anything past a multivitamin.

  10. #10
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    Quote Originally Posted by Bonaparte View Post
    So long as she's eating well, I wouldn't worry about anything past a multivitamin.
    Agree and cardio that's it simple routine nothing complicated for those goals. How much does she want to lose?

  11. #11
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    Lol thanks for the reply guys. But think Mis understood what I was originally asking. Just general day to day supplements. For example I take arg, cil, maca, horny goat, liv 52, nac, multi, cialis. Is there anything besides a multi she can be taking?

    Aust asked her goals and that's why I said to lose some weight. But the training and dieting we are getting done for now.

    But I think Bonapartes answer is probably the best answer I will get. But going to also look in aust suggestion.

    Sorry for confusion

  12. #12
    austinite's Avatar
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    yeah, lmao. He's asking for supps, not food. Food applies to everyone on earth.
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  13. #13
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    Quote Originally Posted by Sfla80 View Post
    Lol thanks for the reply guys. But think Mis understood what I was originally asking. Just general day to day supplements. For example I take arg, cil, maca, horny goat, liv 52, nac, multi, cialis. Is there anything besides a multi she can be taking?

    Aust asked her goals and that's why I said to lose some weight. But the training and dieting we are getting done for now.

    But I think Bonapartes answer is probably the best answer I will get. But going to also look in aust suggestion.

    Sorry for confusion
    My bad just saw it start getting into goals and dropping weight lol good luck I agree Bonaparte had it.

  14. #14
    FRDave's Avatar
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    My girl takes the following supplements:

    - fish oil
    - vitamin C
    - multi
    - zinc/copper
    - magnesium
    - vitamin B12 w/ folic acid
    - vitamin B6
    - vitamin D3
    - vitamin A
    - vitamin E
    - maca

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