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  1. #1
    belva's Avatar
    belva is offline Member
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    How long can I keep whey protein mixed in water before it goes bad?

    Does anyone have read any studies regarding how long can whey protein be left mixed in fluid?
    I usually drink them as soon as I shake them. But I was just wondering if it would go bad if I leave it 8 hours....

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    8 hours is fine

    shake it again before drinking though, as settling will have occurred

  3. #3
    rollingthunder's Avatar
    rollingthunder is offline Associate Member
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    agreed. 8 hours no problem. i'd be ok to drink it if it sat for 24 hours, probably longer.

  4. #4
    belva's Avatar
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    fine then thank you guys

  5. #5
    bdos's Avatar
    bdos is offline Anabolic Member
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    Quote Originally Posted by Times Roman View Post
    8 hours is fine

    shake it again before drinking though, as settling will have occurred
    Thats 8 hours in the fridge? I dont trust a shake if its been out for 15mins

  6. #6
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    i leave mine in the fridge for up to 2 days...

    just give it a good shake before you drink it.

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