Ow much zinc should I take a day? And how much should I take at one time?
Printable View
Ow much zinc should I take a day? And how much should I take at one time?
30 to 50 mg is plenty. Once a day, I take it in the morning.
Also wondering the same about vitamin CQuote:
Originally Posted by Hulking2016
God damm it I just took 100 lol won't do it again thoQuote:
Originally Posted by austinite
That's ok. 100 is only bad if you take it for extended periods. Just move to 50mg.Quote:
Originally Posted by Hulking2016
Vitamin C should be spread out, 2500 to 3000mg daily is decent. Check out the vitamin/mineral thread in my sig, explains everything.
I will thank youQuote:
Originally Posted by austinite