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Thread: Zinc?

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    Hulking2016's Avatar
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    Zinc?

    Ow much zinc should I take a day? And how much should I take at one time?

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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    30 to 50 mg is plenty. Once a day, I take it in the morning.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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    Quote Originally Posted by Hulking2016
    Ow much zinc should I take a day? And how much should I take at one time?
    Also wondering the same about vitamin C

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    Quote Originally Posted by austinite
    30 to 50 mg is plenty. Once a day, I take it in the morning.
    God damm it I just took 100 lol won't do it again tho

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    Quote Originally Posted by Hulking2016 View Post
    God damm it I just took 100 lol won't do it again tho
    That's ok. 100 is only bad if you take it for extended periods. Just move to 50mg.

    Vitamin C should be spread out, 2500 to 3000mg daily is decent. Check out the vitamin/mineral thread in my sig, explains everything.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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    Quote Originally Posted by austinite
    That's ok. 100 is only bad if you take it for extended periods. Just move to 50mg.

    Vitamin C should be spread out, 2500 to 3000mg daily is decent. Check out the vitamin/mineral thread in my sig, explains everything.
    I will thank you

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