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Thread: Zinc?

  1. 06-10-2013, 06:19 PM #1
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    Hulking2016
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    Zinc?

    Ow much zinc should I take a day? And how much should I take at one time?
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  2. 06-10-2013, 06:22 PM #2
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    austinite
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    30 to 50 mg is plenty. Once a day, I take it in the morning.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  3. 06-10-2013, 06:22 PM #3
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    Quote Originally Posted by Hulking2016
    Ow much zinc should I take a day? And how much should I take at one time?
    Also wondering the same about vitamin C
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  4. 06-10-2013, 06:23 PM #4
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    Quote Originally Posted by austinite
    30 to 50 mg is plenty. Once a day, I take it in the morning.
    God damm it I just took 100 lol won't do it again tho
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  5. 06-10-2013, 06:26 PM #5
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    Quote Originally Posted by Hulking2016 View Post
    God damm it I just took 100 lol won't do it again tho
    That's ok. 100 is only bad if you take it for extended periods. Just move to 50mg.

    Vitamin C should be spread out, 2500 to 3000mg daily is decent. Check out the vitamin/mineral thread in my sig, explains everything.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  6. 06-10-2013, 06:28 PM #6
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    Quote Originally Posted by austinite
    That's ok. 100 is only bad if you take it for extended periods. Just move to 50mg.

    Vitamin C should be spread out, 2500 to 3000mg daily is decent. Check out the vitamin/mineral thread in my sig, explains everything.
    I will thank you
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