Whey or Protein Blend ?

want to know which more effective ?

I do whey, if I need some longer digestible Ill add milk and cottage cheese.

so is protein blend useless?

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Originally Posted by Doom44

so is protein blend useless?

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Depends on your diet.

I dont need the blends(egg albumin, casein...) I have plenty of that in my diet.

I do whey post workout and sometimes as a meal replacement mixed with frozen banana, berries and oats.

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Originally Posted by Gaspaco

Depends on your diet.

I dont need the blends(egg albumin, casein...) I have plenty of that in my diet.

I do whey post workout and sometimes as a meal replacement mixed with frozen banana, berries and oats.

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Post workout can take protein blend?

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Originally Posted by Doom44

Post workout can take protein blend?

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You can but I wouldn't.

I do right after workout whey+water and 45min later my pwo meal( 200g cooked chicken+350-400g cooked rice)

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Originally Posted by Gaspaco

You can but I wouldn't.

I do right after workout whey+water and 45min later my pwo meal( 200g cooked chicken+350-400g cooked rice)

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Thanks mate. The reason I get protein blend is my time table kind of busy, when I have no time to eat I can just have my protein blend first.

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Originally Posted by Doom44

Thanks mate. The reason I get protein blend is my time table kind of busy, when I have no time to eat I can just have my protein blend first.

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If you are in rush, get the blend!

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Originally Posted by Gaspaco

If you are in rush, get the blend!

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Thanks again mate. Appreciate your time.

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Originally Posted by Doom44

Thanks again mate. Appreciate your time.

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np bro