Supplement suggestions

[DirtyDusty]

I started working out 7 months ago after a 10 year lay off. I had no strength, and was 280ls with bmi of 33%. I changed my diet and started weight lifting 4 nights a week and cardio 3 times a week. I am down to 252lbs and 23.5 bm. I have been stuck at this level for the last 3 months. The only supplement I am taking is whey protein. Calorie intake is roughly 2500 a day. Haven't been tracking my diet real closely, except to make sure I try to get 1.5 grams of protein per pound if bodyweight a day. My cardio has definitely improved, but my strength hasn't come up much since starting.

I am currently 4 weeks into Jim Stopponi's 12 week workout program. I workout at night after I get off work and then drink a protein shake immediately after and then go to bed.

What supplements should I try to help boost my testosterone ? Most of my fat is all around my midsection any supplements you would recommend to help get rid of somebody the fat and build muscle?

[Gaspaco]

Only the right DIET can help you to get rid of fat!

Every supplement on the world will do shyt without right DIET.

[ppwc1985]

Figure out you tdee and eat below it. Get a blood test maybe you have low testerostone

[MajorPectorial]

Hasn't expressed any symptoms of low test. Only that strength not increased lately. But did to begin with along with cardio. I'd take a closer look at ur diet. Everyone hates hearing it but having had a ten year break myself it was the key to establishing my base. Control not just ur protein but carbs n Carb types. Too many n ur adding fat. Look into Carb cycling. Easy n works well. Remember. Ur body will react. What ur at now is simply closer to where you should have been fitness wise. Now. Well. Now u gotta work even harder mate. But you can do it. You can achieve anything you want. Just lock n load. Lock n load

[DirtyDusty]

Usually stay low carb for most of the week with a couple of days of moderate carbs. Don't drink sodas or sweet tea, just unsweetened tea, black coffee, and water. Meat, fish, eggs,veggies, and protein drinks.

[OdinsOtherSon]

Figure out you tdee and eat below it. Get a blood test maybe you have low testerostone

I agree with this....

[MajorPectorial]

So easy. I buy frozen green beans n a frozen mixed veg mix. That's my carbs
4min microwave tub full half n half
With it I add either;
Chicken breast diced fried
Turkey breast
Steak (blue!!!!!!)
And may add less 12%f ground lean mince of which I WILL drain fat
Inc spices n herbs n garlic n onion with all the meats when fried (with olive oils one Cal spray)

So easy. Less n 5 minutes to do a meal!!!


Cept cheat meal