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Bod Pod results are in! Drum roll please..... 13.4% bf @ 177 pounds! To say the least I was shocked when he told me. I was hoping for mid 16's thinking I would be very pleased with that.
Perhaps better yet my lean body mass has increased almost 13 pounds since last July. It has gone up 7.6 pounds in the last 110 days. Surprised me since I thought I was losing all kinds of muscle mass with the fasted cardio and cutting diet.
Funny thing is he had me stay in it while he ran the test three times. When I asked why, he told me while it is somewhat unusual to see people lose body fat at the rate I did it is very unusual to see people actually gain lbm at the rate I did at the same time. Same result all three times! Hard work does pay off.
I know this fat burn stack had a lot to do with it Austinite so thanks again!
Congrats, good job!