Austinite's Fat Loss Protocol using Over the Counter Products.

[Brazensol]

Day 7. Woke up and was quite surprised to weigh in @ 172.8! If (big IF) everything is staying consistant this puts me @ 12.2% bf... Might try to squeak in one more bod pod Friday if I can find the time.

[austinite]

hahaha, thanks braz, i think! Don't worry, Wednesday is my cheat day, and I haven't had one in a long while. I'm shooting for a massive mac and cheese burger with bacon!

[austinite]

Day 7. Woke up and was quite surprised to weigh in @ 172.8! If (big IF) everything is staying consistant this puts me @ 12.2% bf... Might try to squeak in one more bod pod Friday if I can find the time.

Wow. Well congrats man.

[Sfla80]

Aust I saw awhile back you posted a link for a bod pod locator. I cant seem to find it or remember the thread I saw it in. I have googled them. But not getting any results.

[austinite]

COSMED Test Site Locator

[BigPimpin76]

Would any of these two work?




Sent from my iPad using Forum

[austinite]

^ No. those won't work.

[BigPimpin76]

^ No. those won't work.

Ok

Sent from my iPad using Forum

[irlkev]

Hey austenite.
Starting the stack today. Have dropped bf from 21% at start of June to roughly 18 now mainly just through cleaning up my nutrition. 220 lbs today, working off 2400 cals daily. Trying to loosely carb cycle, rowing back on non lifting days. Will keep you updated. Cheers, Kevin.

[austinite]

Hey austenite.
Starting the stack today. Have dropped bf from 21% at start of June to roughly 18 now mainly just through cleaning up my nutrition. 220 lbs today, working off 2400 cals daily. Trying to loosely carb cycle, rowing back on non lifting days. Will keep you updated. Cheers, Kevin.

Congrats on the weight loss, Kevin! Certainly keep us posted. Good to see you in here.

[Gettingstronger!]

Congrats on the weight loss, Kevin! Certainly keep us posted. Good to see you in here.

Hey Aus, loving the thread, I've gone to the health food store and found some sugarfree chewable chromium picolinate labelled 1000mcg (google "solaray-chromium-picolinate-raspberry-lemonade")

What do we think? Will these be alright?

[austinite]

Hey Aus, loving the thread, I've gone to the health food store and found some sugarfree chewable chromium picolinate labelled 1000mcg (google "solaray-chromium-picolinate-raspberry-lemonade")

What do we think? Will these be alright?

Not sure if potency is affected during that process. Either way, 1000 mcg is not the protocol.

[Gettingstronger!]

Perfect, thanks for your response (pretty limited as to choice where I live, and thanks to Amazon's removal of free delivery I'm looking at circa £45 for the whole stack). I'll go and buy the 300mcg tabs.

Apologies if this has been answered before, but is the reason over 800mcg inappropriate due to the potency/toxicity?

[austinite]

Perfect, thanks for your response (pretty limited as to choice where I live, and thanks to Amazon's removal of free delivery I'm looking at circa £45 for the whole stack). I'll go and buy just the tabs.

Apologies if this has been answered before, but is the reason over 800mcg inappropriate due to the potency/toxicity?

The reason all of the doses are set is because I spent a lot of time researching the compounds and lots of trial and error to find a stack that is both; safe and effective. Any variation would not be the stack, so reviews would have to stay off this thread.

If you can get Solary products, they make a pill form that you can dose properly.

[Gettingstronger!]

The reason all of the doses are set is because I spent a lot of time researching the compounds and lots of trial and error to find a stack that is both; safe and effective. Any variation would not be the stack, so reviews would have to stay off this thread.

If you can get Solary products, they make a pill form that you can dose properly.

Legendary time to stack it up! I'll update progress when I get the lot

[BigPimpin76]

Ok

Sent from my iPad using Forum

Since I live in Central America some products are not available.
Allthough I called GNC and asked about Picolinate and chronium Chelate and they do have it for sale.
Will both these products help or is there as specific brand that works better?
Also, I belive that they sell bitter orange ( synephrine) in ist organic or natural herbal root form.
Can this option be chosen as well?

Thanks in advance

Sent from my iPad using Forum

[austinite]

^ Yeah that should be fine. That's what synephrine is, bitter orange/citrus extract.

[t-dogg]

^ Yeah that should be fine. That's what synephrine is, bitter orange/citrus extract.

What was your before bf%? I saw you said your at 12% now. Did/does this work better then t3? Aas?


Good write up.

[austinite]

What was your before bf%? I saw you said your at 12% now. Did/does this work better then t3? Aas?


Good write up.

12 ??????? 11.98 SON! get it right.

Not comparable to T3. It's safe and effective. No AAS required.

My BF before 11.98 was not on this stack so I have no relevant number to give you. But I went from 13+ to 12.06 on this stack previously. I'm back on the stack now.

[t-dogg]

12 ??????? 11.98 SON! get it right.

Not comparable to T3. It's safe and effective. No AAS required.

My BF before 11.98 was not on this stack so I have no relevant number to give you. But I went from 13+ to 12.06 on this stack previously. I'm back on the stack now.

Lol, your first post said 12%! It seems like a good stack. What I ment to ask is do you think you can get leaner with this stack or with t3?


I'll be there again soon. I've got 1/4 of my cycle ordered. I'll be making a thread in October now for it. I'm shooting for 10%. Go hard or go home now for me.

[austinite]

Lol, your first post said 12%! It seems like a good stack. What I ment to ask is do you think you can get leaner with this stack or with t3?


I'll be there again soon. I've got 1/4 of my cycle ordered. I'll be making a thread in October now for it. I'm shooting for 10%. Go hard or go home now for me.

Bod pod few days ago and it was 12.06!!! Not 12.

T-Dogg. I absolutely understand that you want a comparison. But I just can't do that. The reason why is because my BF has been different over the years, diets are different, etc... So I have no way of quantifying it. This is a safe, effective stack that doesnt waste muscle and requires no AAS. That's all I can tell you next to all the reviews and mini logs in this thread. Brazensol went from 17%+ down to 12+ with it.

[t-dogg]

Bod pod few days ago and it was 12.06!!! Not 12.

T-Dogg. I absolutely understand that you want a comparison. But I just can't do that. The reason why is because my BF has been different over the years, diets are different, etc... So I have no way of quantifying it. This is a safe, effective stack that doesnt waste muscle and requires no AAS. That's all I can tell you next to all the reviews and mini logs in this thread. Brazensol went from 17%+ down to 12+ with it.

What was the total cost of the stack? I'm interested for off cycle.

[austinite]

Hmmm, I think about 50 bucks? something like that. Amazon is cheap! Synephrine will last for months...

[wizarddeath]

Would taking these be better than taking grenade? I actually bought into the hype and bought some of this, but have never finished/used it.

[austinite]

Would taking these be better than taking grenade? I actually bought into the hype and bought some of this, but have never finished/used it.

I absolutely understand that you want a comparison. But I just can't do that. The reason why is because my BF has been different over the years, diets are different, etc... So I have no way of quantifying it. This is a safe, effective stack that doesnt waste muscle and requires no AAS. That's all I can tell you next to all the reviews and mini logs in this thread. Brazensol went from 17%+ down to 12+ with it.

[Brazensol]

Hmmm, I think about 50 bucks? something like that. Amazon is cheap! Synephrine will last for months...

I'm on my third cycle and the wife has used some and still plenty of synephrine to go. It does not take much! And I use one additional scoop before lifting about half the time (or two additional scoops per week).

[Brazensol]

I absolutely understand that you want a comparison. But I just can't do that. The reason why is because my BF has been different over the years, diets are different, etc... So I have no way of quantifying it. This is a safe, effective stack that doesnt waste muscle and requires no AAS. That's all I can tell you next to all the reviews and mini logs in this thread. Brazensol went from 17%+ down to 12+ with it.

With no noticeable sides...except fat obliteration!

[t-dogg]

Hmmm, I think about 50 bucks? something like that. Amazon is cheap! Synephrine will last for months...

Do you feel this is the best fat burning stack you have used outside of any aas use?

[--->>405<<---]

12% is pretty good

i see they used the good ole siri model. last time i went they used brozek and i dont think it is accurate for me.

[austinite]

12% is pretty good

i see they used the good ole siri model. last time i went they used brozek and i dont think it is accurate for me.

11.98!!!!!!!!!!

Yeah the siri model is the one I've always used.

[BigPimpin76]

^ Yeah that should be fine. That's what synephrine is, bitter orange/citrus extract.

Hey how are you...
What I found around here is bitter orange leafs to make it in tea form!!
Would that help as well??
Thanks

Sent from my iPhone using Forum

[austinite]

Hey how are you...
What I found around here is bitter orange leafs to make it in tea form!!
Would that help as well??
Thanks

Sent from my iPhone using Forum

No because that would be reduced potency. Bitter extract is intolerable, no way to make a decent quantity in tea form. Same with eGCG. You need the powder.

[--->>405<<---]

11.98!!!!!!!!!!

Yeah the siri model is the one I've always used.

austin (and this may have been covered but i am sorry ) how would u compare ur stack to ECA? pretty much similar just a different bunch of chems except without maybe the jitteryness >>

[austinite]

austin (and this may have been covered but i am sorry ) how would u compare ur stack to ECA? pretty much similar just a different bunch of chems except without maybe the jitteryness >>

Yeah I don't do comparisons because my diet has not been the same on ECA and CES. So no way to quantify it.

Synephrine is similar to Ephedrine in the metabolic pathways they share. Ephedrine is a direct agonist of Beta receptors and slightly stimulates Alpha's. Synephrine is the opposite, where it highly stimulates Alpha's, and slightly on Beta's.

What's left is caffeine and aspirin with Ephedrine. Both worthless for any type of synergetic effect, where Chromium and eGCG are actually effective and boost the efficiency of Synephrine. If we look at data side by side, CES should yield better results, can be used long term and 10 times safer than ECA.

[johnnymctrance]

Geat write up, So you are saying that when eating at maintenence - these products give a big enough deficit to loose weight eating the same?

Think i might give it a try!

Are the use of any of these products likely to cause any harm?

And did u get any pallpitations etc when using these?

Thanks

[austinite]

^ pretty much. You'll burn more calories through the day, than you normally would without it. So your TDEE is in fact, higher than what you've calculated.

No harm as stated at these doses. This is intended for a safe and effective solution.

I have an irregular heartbeat, have all my life. Irregular heartbeats are not dangerous.

Any concerns, consult a physician, Im not a doctor.

[--->>405<<---]

Yeah I don't do comparisons because my diet has not been the same on ECA and CES. So no way to quantify it.

Synephrine is similar to Ephedrine in the metabolic pathways they share. Ephedrine is a direct agonist of Beta receptors and slightly stimulates Alpha's. Synephrine is the opposite, where it highly stimulates Alpha's, and slightly on Beta's.

What's left is caffeine and aspirin with Ephedrine. Both worthless for any type of synergetic effect, where Chromium and eGCG are actually effective and boost the efficiency of Synephrine. If we look at data side by side, CES should yield better results, can be used long term and 10 times safer than ECA.

so youre saying that based on ur understanding of ECA and CES and the components thereof, u think the components of CES will work better together than the components of ECA?

also when u say "safer" u mean because of the risk involved with Ephedrine and the heart? could u elaborate a bit?

[austinite]

so youre saying that based on ur understanding of ECA and CES and the components thereof, u think the components of CES will work better together than the components of ECA?

also when u say "safer" u mean because of the risk involved with Ephedrine and the heart? could u elaborate a bit?

You are correct on both accounts.

Ephedrine and synephrine have different Cardiovascular risks. Ephedrine causes direct impacts, which is why you get the jitters and "nervousness". Synephrine does not, but still produces results in conjunction with the other 2 compounds. Also ephedrine is shorter lived, meaning you feel effects almost immediately. Synephrine is slower and eases you into the effects.

[BigPimpin76]

No because that would be reduced potency. Bitter extract is intolerable, no way to make a decent quantity in tea form. Same with eGCG. You need the powder.

Gotcha

Sent from my iPhone using Forum

[--->>405<<---]

hmm.. ok thx ill have to chek this stuff out. i have used ECA before, but as i get older i have noticed i dont like being all jacked up anymore. does T3 jack u up at all? i suppose i should NOT consider clenbuterol in light of my previous statement..?