Austinite's Fat Loss Protocol using Over the Counter Products.

[MakaveliUK]

Okay so I got kinda over excited and ordered about 4 months worth of everything.... Hope it's legit!

I'mma get lean folr the first time ever!

[BIGTIMEPUSH]

Okay awesome, I have three days left so I'll def take a week off. Thanks for everything!!

[austinite]

Okay so I got kinda over excited and ordered about 4 months worth of everything.... Hope it's legit!

I'mma get lean folr the first time ever!

Okay awesome, I have three days left so I'll def take a week off. Thanks for everything!!

Excellent guys, keep it up!

[FRDave]

I went ahead and started today. I'll run it for 30 days and see if I notice any difference.

[austinite]

There's no such thing as a stupid question

I receive a TON of Private Messages regarding this thread. Folks, there are no silly questions. Every single question is valid and useful to others. The only stupid questions are the ones we don't ask! Please ask questions here, there is nothing to be embarrassed about. Everyone will benefit from your questions and the answers you receive. If you have a good reason where privacy is vital, I understand. Otherwise, please post your questions here.

PM box is overwhelming at the moment and I can barely keep up with it. I prefer to answer questions publicly.

Thanks, your friend,

~ Austinite

[bruin27]

does anyone know of a local store that carries a micro scale for cheap? my synephrine came in 50mg doses with my scoop. Also what weight should i be looking at for a 10mg dose? It says a .15cc scoop is approx 50mg on the label..

[austinite]

Local to what?

[bruin27]

sorry im in california, bay area

[austinite]

sorry im in california, bay area

Should be easy there. You won't find it in places like walmart and Rite Aid. But you need to look for Holistic shops and places that sell "Special" pipes, hookah's, etc...

[bruin27]

ok thats what i was thinking too.. what about weight?

[base4291ball]

does anyone know of a local store that carries a micro scale for cheap? my synephrine came in 50mg doses with my scoop. Also what weight should i be looking at for a 10mg dose? It says a .15cc scoop is approx 50mg on the label..

Or you can go on a gun website like midwayusa.com and buy a scale off their that gun people use to reload ammo with. To measure the grains of propellant (gunpowder) it'd be cheaper than buying something that has a medical tag on it and just as accurate or more.

[austinite]

ok thats what i was thinking too.. what about weight?

The scale will tell you the weight.

[austinite]

Or you can go on a gun website like midwayusa.com and buy a scale off their that gun people use to reload ammo with. To measure the grains of propellant (gunpowder) it'd be cheaper than buying something that has a medical tag on it and just as accurate or more.

He is asking for a local store. Not an internet store.

[base4291ball]

He is asking for a local store. Not an internet store.

Well go to a smoke shop or cvs. Can't be to hard living in Cali lol

[austinite]

Well go to a smoke shop or cvs. Can't be to hard living in Cali lol

CVS and similar stores do not carry Micro sensitive scales. Please verify so that we don't flood the thread.

[base4291ball]

CVS and similar stores do not carry Micro sensitive scales. Please verify so that we don't flood the thread.

Not trying to flood. I know for a fact the cvs next to my house sells scales behind the counter next to the sudafed (spelling?) & prick kits

[base4291ball]

Not trying to flood. I know for a fact the cvs next to my house sells scales behind the counter next to the sudafed (spelling?) & prick kits

I'm sorry, forget what I said. I'm thinking of a place they have in Louisiana called rite aid, my bad! I was checking to make sure

[austinite]

Not trying to flood. I know for a fact the cvs next to my house sells scales behind the counter next to the sudafed (spelling?) & prick kits

They sell Food scales.

This is flooding now and completely off topic.

[Brett N]

Yesterdays experience -

Took recommended dosage. Felt good, nothing abnormal. Still wanting caffeine but nothing like the other day. My biggest die problem normally - junk food. I have a sweet tooth like a 13 year old. In the past I have eaten a lot of crap on a nightly basis. Could eat a whole box of oreos in 2 day, same with "family" bag of M&Ms. This is how I got fat, not hard to do eating crap like that.

So...I started to try and be 100% loyal to my new diet plan that started Sept 3rd. Cheated and ate some of my kids candy. Felt like shit but decided to give it a go the next day. Craved crap all evening but white knuckled it and went to bed early. Yesterday, took recommended dosage. Stuck to diet plan. Neighbor sent our kids home with caramel brownies. That sabotaging bitch!!! I was more mad than I was craving them. I didn't even care that the brownies would taste good, I just didn't like them in the house. Kids ate them, I stayed up late with no thoughts about it after.

Either something is helping to kill my cravings or I got an extra burst of willpower. Starting day 4 of diet but 3rd day loyal.

[austinite]

^ LMAO! Those dang neighbors!

Brett, this will actually be a very good experiment to log and I hope you get the benefit, but that is one of the primary reasons for Chromium, is to curb that sweet tooth. I asked earlier but no one had a sweet tooth really. It worked for me as I have a ridiculous sweet tooth, but after a week or so, cravings were almost completely gone.

Thanks for the update man, keep us posted as you go!

[RaginCajun]

aust, how long did you lay off the synephrine for? a month, right?

lazy on this friday and don't feel like scrolling back

happy friday!

[dmelniko]

Hi austinite,

Would this product work " Primaforce Syneburn " seems convenient due to it being in capsules

[austinite]

aust, how long did you lay off the synephrine for? a month, right?

lazy on this friday and don't feel like scrolling back

happy friday!

Lasts a long time if it's stored properly. O₂ absorbers can keep it fresh from well over 3 years. Pill forms should have expiration.

[austinite]

Hi austinite,

Would this product work " Primaforce Syneburn " seems convenient due to it being in capsules

Technically, yes. That's the active ingredient. I just don't ever use pills because I don't know what fillers they have in there. Just prefer raw powder form.

[RaginCajun]

Lasts a long time if it's stored properly. O₂ absorbers can keep it fresh from well over 3 years. Pill forms should have expiration.

you must have not went to sleep!

re-read the question.

how long should i let my CNS rest from the synephrine?

[austinite]

you must have not went to sleep!

re-read the question.

how long should i let my CNS rest from the synephrine?

lmao. you're right, I have not slept in 24 hours...

30 days on, 7 days off.

[RaginCajun]

lmao. you're right, I have not slept in 24 hours...

30 days on, 7 days off.

go to bed!!!!!!!!!!!!!!

thanks bud!

[austinite]

Alright. Bedtime for Bonzo. See y'all at 5pm Mountain.

[MakaveliUK]

GOt Synephrine through the post couple of days ago. In order comments I told those pesky sons of bitches to make sure it had a mg scoop or shits gonna hit the fan. Needless to say my sweet talk wasnt appreciated, thus I'm spending another £8 on milligram scoops.

Such is life!

On a lighter note, I'm right in assuming I take 7 days off from all the supplements every 30 days, then carry on as normal?

[austinite]

GOt Synephrine through the post couple of days ago. In order comments I told those pesky sons of bitches to make sure it had a mg scoop or shits gonna hit the fan. Needless to say my sweet talk wasnt appreciated, thus I'm spending another £8 on milligram scoops.

Such is life!

On a lighter note, I'm right in assuming I take 7 days off from all the supplements every 30 days, then carry on as normal?

Correct.

[wizarddeath]

I cant seem to find the EGCG in the correct dosage on Amazon... Anyone got a link?

Also what about these 2 for the other....

Apparently I can't link.... I guess I will be fine on the other 2.

[base4291ball]

I cant seem to find the EGCG in the correct dosage on Amazon... Anyone got a link?

Also what about these 2 for the other....

Apparently I can't link.... I guess I will be fine on the other 2.

I had the same problem. I'm taking about 200mg over, hope this doesn't mess things up from working

[austinite]

3 pills = 600mg eGCG...

Amazon.com: NOW Foods EGCg, Green Tea Extract, 400mg, 180 Vcaps: Health & Personal Care

[base4291ball]

3 pills = 600mg eGCG...

Amazon.com: NOW Foods EGCg, Green Tea Extract, 400mg, 180 Vcaps: Health & Personal Care

Yeah I have the now 400mg caps I believe and doing 800mg, I understand I'm over. Probably screwing this up. If so ill just chunk those and try to find 200s.

[austinite]

^ if that's what you have, it's only 200 per dose. Not 400.

[base4291ball]

^ if that's what you have, it's only 200 per dose. Not 400.

I'm out right now when I get home ill take pics and post and get your opinion on what to do next, thanks austinite.

[AnabolicBoy1981]

Just wanted to comment. I think this protocal is probably effective because of the alpha sites being utilized. From my experience with ECA, i get good results, but when i ad yohimbe, and alpha agonist I have more ketones in my pee...not that a ketosis is necesarry for fat burnage but i think that says something. Im on ECAY right now and im testing my ketones alot. I did a couple days without the Y and it was a lighter ketone reading. I'll keep testing this, but i think alpha/beta synergy is key. Yohimbe tho is something that you definetly "feel" tho, not always pleasent, but at the same note, much more suppressive to appetite. Yohimbe is very strong tho, going high isnt necessary imo when doing 25mgs of ephedrine a and 100-200 caffein., tho, i may titrate the ephedrine down to a mere 8 mgs and doable the yohimbe and see how that goes

[austinite]

Yep. I think alphas are ignored too often.

[base4291ball]

3 pills = 600mg eGCG...

Amazon.com: NOW Foods EGCg, Green Tea Extract, 400mg, 180 Vcaps: Health & Personal Care

the protocol is 800 mg of chromium/d, 10-20mg of Synephrine/d & 600mg of egcg/d. i'm taking the right amount of everything but the egcg because i have 400mg caps. so i'm taking 800mg/d, is this a problem (i understand the protocol, if this is going to cause problems and not work the stack properly i'll find some more egcg elsewhere. thanks austinite!

[austinite]

I need nutritional labels, not pictures of the font.